I have lost 7lbs and 13 inches

"I was depressed. eating junk food and getting depressed. My health was suffering. I was on blood pressure tablets and needed help, so I got in touch with the Liverpool Personal Trainer. In the 8 weeks I have been attending, I have lost 7lbs and 13 inches from around my body. Email Paul Coshott straight away, It will be the best thing you've ever done" [read more]

I lost 1.5 stones and 16 inches

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"Before attending the sessions with the Liverpool Personal Trainer, I had been through a very tough period and my physical and mental wellbeing was suffering. In the first 9 weeks of attending the sessions, I lost 1.5 stones and 16 inches from around my body." [read more]

Liverpool’s best Boxercise

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"This is the best Boxercise class I've found in Liverpool. It's a great workout, different every time and includes loads of pad work. I started going just once a week, now I can't keep away - love it" [read more]

WOMEN ONLY WEIGHT TRAINING SESSIONS:

These are part of my, ‘Liverpool Personal Trainer – Total Body Transformation program’, and focuses more on inch loss, rather than weight loss.

Monday 10am and 8pm: Upper body workout – Focusing on the muscle groups of the Upper back ( bra area ), Chest and Shoulders
Tuesday 7.40pm: ‘Bingo Night’ – Focusing on the muscle groups of the upper arms ( Biceps and Triceps )
Thursday 6pm, 7pm, and 8pm: Leg and Bum workout – Focusing on the muscle groups of the Front and Back thighs and Bum area
Each weight training program is done over 12 weeks, and it is broken up into 3 stages:
Phase 1: Fat Reduction – 4 weeks
Phase 2: Toning – 4 weeks
Phase 3: Weight loss and Toning – 4 weeks
Half way through the program, after the first 6 weeks, the upper body workout will move to Thursday night, and the lower body workout will move to Monday
All participants sign up to 6 or 12 week courses. The sessions are held at Proflex Gym, Wood Street, Garston L19 2LU
Please phone me for further details 07887868872 Paul

money_backIf you aren't feeling fitter, slimmer, stronger and more confident, within one month of starting your training, then I will give you your money back.

WOMEN ONLY:

Do you want to Get Fitter, Slimmer and Feel More Confident again? Would you like to Fit into your old clothes, have more energy, and start socialising again?

Hi!, My name is Paul and I have actually been running my Personal training business, in Liverpool for almost 23 years now. I specialise in helping Women regain their confidence through my training programs. As well as calling on my experience as a Personal Trainer in Liverpool, I'am also a therapist of NLP and a very experienced martial artist, and I have all the skills and resources in place, to really help you move forward. My programs have a proven track record and are already popular amongst a lot of women in Liverpool