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WOMEN ONLY:

Do you want to feel more confident, energetic and sexier again? Are you fed up of wearing baggy clothes, feeling bloated and unattractive? I'm Paul Coshott, the 'Liverpool Personal Trainer' and I have now been operating my Personal Training Business in Liverpool, for more than 20 years now. As a Professional Trainer and NLP Therapist, I have the skills and experience, to help take you to your desired outcomes, within a comfortable time frame. My Boxercise, Personal Training, and Weight Training programs have a proven track record and I will start you off at a pace that you are comfortable with

WOMEN ONLY WEIGHT TRAINING GROUPS:

Sessions on every Monday, Thursday evening, and Saturday lunch time. Sessions held at Proflex Gym, Wood street, Garston L19 2LU. 12, 10 and 6 week programs. Please phone me for further details 07887868872 Paul

money_backIf you aren't feeling fitter, slimmer, stronger and more confident, within one month of starting your training, then I will give you your money back.

I have lost 7lbs and 13 inches

"I was depressed. eating junk food and getting depressed. My health was suffering. I was on blood pressure tablets and needed help, so I got in touch with the Liverpool Personal Trainer. In the 8 weeks I have been attending, I have lost 7lbs and 13 inches from around my body. Email Paul Coshott straight away, It will be the best thing you've ever done" [read more]

I lost 1.5 stones and 16 inches

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"Before attending the sessions with the Liverpool Personal Trainer, I had been through a very tough period and my physical and mental wellbeing was suffering. In the first 9 weeks of attending the sessions, I lost 1.5 stones and 16 inches from around my body." [read more]

Liverpool’s best Boxercise

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"This is the best Boxercise class I've found in Liverpool. It's a great workout, different every time and includes loads of pad work. I started going just once a week, now I can't keep away - love it" [read more]