Hi, I'm Paul Coshott, 'The Liverpool personal trainer'.

As well as being a personal trainer, I also teach Ju Jitsu classes for kids and adults, Boxercise classes and offer life coaching. I have a unique combination of expertise and experience that enables me to help people get fitter, lose weight and feel great about themselves!

I have many years of experience and am used to working with people of all ages and levels of fitness.

If you really want to get in shape but lack motivation or you just cant seem to find the time, why not give me a call or send me an email and I'll let you know how I can help.

Even if youre not ready to make that commitment just yet, you can still send me your email address using the form below and I'll send you more details about the services I offer and how I can help you. You'll also receive details of special offers, where you can save money on all of my services.

• Personal training (click here for more details)
• Boxercise classes (click here for more details)
• Adults Ju Jitsu classes (click here for more details)
• Kids Ju Jitsu classes (click here for more details)
  
• Life coaching (click here for more details)
• NLP Therapy (click here for more details)

If you have question about any of the above, or would like to enquire about other types of training, please give me a call or send me an email. I'll be happy to discuss your requirements.

I am very proud and passionate of my role as a Personal Trainer. I have worked hard to ensure my business has grown and developed and this now enables me to offer a totally comprehensive package of personal training services to my clients including: Personal Training, Life Coaching, NLP (neuro linguistic programming), Ju-Jitsu (both private and class lessons in Liverpool and the Wirral) and Boxercise classes in Liverpool.

I have been in business for 15 years since and was awarded the ‘Young Achiever Of the Year Award’ in 1998 by the Princes Trust and went on to meet Sir Alan Sugar from the programme ‘The Apprentice’. I have expanded my Personal Training business over the last 15 years and now cover a broad client area across Southport, Liverpool and the Wirral.

There are many aspects to successful training, and these are not always easy to achieve alone.

The tools we will work with and that I will teach you will help you achieve the maximum benefits in the shortest amount of time, with the minimal resources.

The power of the mind is an important component in success, hence why professional teams employ sports psychologists. My skills as a Life Coach and NLP trainer harness this powerful tool to ensure you achieve the best from your training. This aspect is an area overlooked by many other personal trainers.

My work is predominantly mobile throughout the Merseyside and Wirral districts, with my Boxercise and Ju-Jitsu classes based in Woolton, Liverpool.

I know these tools bring success, from working with my clients, and also from applying it my own personal goals. I have raised 6000 pounds for Cerebral Palsy by a Mountain Bike Challenge in Brazil and by trekking across the Great Wall of China. I have followed the discipline and training of Ju-Jitsu for over 12 years and have achieved the accolade of 2nd Degree Black Belt, and also hold an orange sash in Lau Gar Kung Fu.

My skills as a Personal Trainer and Life Coach have helped people from a broad variety of backgrounds – students to focus on their studies and business owners to maximize to improve their work performance, people to achieve better health, to lose weight and to build muscle, clients to train for a specific focus i.e. marathons, triathlons, the elderly to maintain their strength and movement, businessmen/women to reduce stress and achieve a better work/life balance, clients with head injuries to maximize their capabilities and people with depressive illness to regain more  life empowerment.

I guarantee you my full commitment and want to help you move from where you are to where you want to be.

Read my reference page for information from past and current clients.

Please call me on 07887 868 872 or email me info@liverpoolpersonaltrainer.com
 

“ Paul Coshott has been my personal trainer for the last seven years. He is an intelligent, perceptive and caring person. I would certainly recommend him for reliability and general attitude, as well as being highly qualified ” E. Rex Makin

“ Be coached by someone with the highest technical skills as well as warmth and integrity ” Jack Stewart, Psychotherapist, Author