22 years inflicting pain

Yesterday, marked 22 years since I first started out in business

As someone put it, ’22 years of inflicting pain’, haha

Usually, when the date approaches, I start thinking about how I got started and what I went through during the early days

but yesterday, the date almost past me by, as I’ve been very focused on what I want to achieve over the next few weeks

Whats nice about the landmark though, is that I do get some respect for being in business so long, and dedicating all my energy and focus in to something

Even other people in the industry respect me, but not everyone ( its a very arrogant industry )

However, I’m not going to go on, about the highs and lows of being in business and what I have and haven’t done

but what I will say, is that if there was something that I could give you, or a bit of advice, or a skill or asset that you need, in order to chase something and achieve it

the number one thing would be Persistence.

Any books that I’ve read, any CDs that I’ve listened to, or speakers that I’ve been to see

nearly all of them would talk about Persistence

for me, Persistence is generated through other skills, actions, behaviours etc

so if there’s one thing that you really need to work on and master, that would be Persistence

and be Persistent in all areas of your life……

Losing weight

getting fit

being a great Mum

Being a great Partner

being a great Friend etc

the more you practice it, the more it will become a habit, and then you wont even think about using it, it will be part of your identity

Paul ‘getting old’ Coshott

PS – I’ve just released a couple of new spaces for my 6 week body transformation course. To apply, please click on the following link and fill out the short application form http://www.coshottfitness.com/women-only-application-thanks/

PPS – If you have left the classes for longer than a month, you will have to reapply and join the 6 week program