What beliefs do you hold about yourself?
I’m not good enough, I’m not fit enough, I’m not in his/ her league, I’m useless, I’ll never be able to do that etc etc
We all have them, and mostly we focus on the negative ones rather than the positive ones
So what beliefs do you have about yourself? Have a think
Are they actually helping you move forward?
If you find that you have a list of negative ones, check out the video connected to this message….
It contains an exercise that will help you break them down and replace them with more positive ones
that will help you move forward, towards your desired outcome
Paul ‘breaking bad habits’ Coshott
PS – If you still need help with this, or anything else, shoot me a message