I’ve been burgled

Exactly 12 months ago now, I got burgled

As I begin to think about it, I’m beginning to struggle to write this message

The neighbour got burgled twice last year, and I was confident all along, thinking that nothing would happen to my property, but it did

I did think to myself, that if I did get burgled, that would be cool, I’ll just claim for all new stuff, but when it happened, I actually felt really sick

It’s that kind of feeling of being dumped ( if you’ve ever been dumped in a seriousish relationship haha ).

Can’t get focussed, not much appetite, can’t be arsed moving etc

I’m quite an emotional person and a deep thinker, so after it happened, it actually took me weeks to recover

When I opened the front door, the internal door was locked. I kind of guessed instantly what had happened.

I barged the door open, and immediately seen that the TV had been taken off the wall.

I ran through to the bag door and the window panel had been put through. I couldn’t believe it

I was shocked

The house had been tipped upside down

Cash, tv, iPad, watches, PlayStation, bag, computer ( which contained loads of stuff connected to the business )  some equipment etc, had all been taken

I hardly did anything for weeks, after it happened

I bought the house 14 years ago now. It was burnt out when I bought it. Its not in the best area

I’ve developed a bit of love towards it since I’ve had it, and it’s certainly seen me at my most vulnerable, over the years

When I bought it, I was on a crest of a wave. Business was booming and I had an exclusive clientele base for personal training.

I bought it to make money on ( which I did ), in order for me to move onto something better

But once I’d had it a month or so, my business massively nose dived, and within about 12 months, I was skint

It was unbelievable. I couldn’t get my head around it at the time

I was spending my spare time in the house, trying to get the work done on it ( on my own ), and buying a packet of John west light lunch tuna, to last me all day.

Mentally, it was really challenging

Because I needed the money, I ended up working in high secure mental units and working 12 hour shifts

I also did some care work in between, working with top end autism and cerebral palsy ( even did personal care )

This went on for years. I just couldn’t get my head around what was happening with my life.

One minute I was in men’s health magazine, and the next I was in a high secure unit, working 12 hour shifts, eating off plastic cutlery, with some dangerous people

Anyway, 8 years ago, I decided to go back to teaching Boxercise, and since then, my clientele base has massively grown again, in fact, the biggest it’s ever been.

I now only take clients on through application only and I have established myself again, ‘as the go to guy’, in helping women regain their confidence

I was floored at the time of the break in, but I wasn’t knocked out, and I still have my dreams of living somewhere a lot more exclusive and living the kind of lifestyle I want

So I really need your help ( and I’m prepared to help you too )

If at the moment, you fear your husband leaving you

Your avoiding social events, due to your size and weight

Your embarrassed about wearing loose clothing in the heat

You get embarrassed, bumping into old friends or work colleagues, because your overweight

Your underselling yourself, in all aspects of your life

Your getting in from work, lying on the couch, eating junk food and feeling depressed

You want to start dating again, but haven’t the confidence to do so

You have no idea where your life is going, and you need some direction etc

If you suffer with any of this, then let me help you, and in turn, you’ll be helping me ( if you sign upto one of my programs )

This month, I’m looking at taking on just 4 new women, for my ‘6 week, Women only, body transformation challenge’

To apply, please click on the following link and fill out the short application form:

Women Only Application Thanks

Paul ‘mentally stronger’ Coshott

PS – I really am only taking on 4 new women this month ( as the program is already chocker )

Women Only Application Thanks

Beers in Class

It’s been rumoured, that some of the women, pass each other bottles of beer and other things, behind my back in the classes

Can you believe that?

But it’s true ( they think I don’t know )

Then what one or two of them will do, is take a picture of themselves having a beer ( on a school night after the class ), and send it to one of the other women in the group

I turn a blind eye to this ( I wouldn’t waste my time telling them off )

But, a lot of the women find it funny, which in turn, contributes towards the great atmosphere we have in the sessions

All the women have a great rapport with each other, and the fun and camaraderie, play a big part in the success of the program

In fact, it’s possibly the main reason why women sign up to the program in the first place

If you’d like to be a part of it, fill out the short application form on the following link, to apply to join the program:

Women Only Application Thanks

Paul ‘sergeant’ Coshott

PS – The doors will close again at the end of the month, so be quick

We need to talk ( about us )

This is probably the most difficult email that I’ve ever had to write ( for a while )

But there’s something that i need to tell you

And its probably going to upset you

I think…….

I think we should take ‘ a break ‘

Things between us?

They just don’t feel ‘right’ at the moment

I mean, I try to make things work…….

I really do

I send you an email, and tell you how I feel every single day

But in return?

I get nothing

You just seem really…….distant

And if you’re ‘just not that into me’?

I’d rather you come out and say it

If that’s too difficult?

There’s an easier way

All you need to do, is to go to the bottom of this email…….

And click the ‘unsubscribe’ link

If you do that?

You’ll never hear from me again

Paul ‘ Goodbye ‘ Coshott

Women Only Application Thanks

PS – When we first found each other….

We had sooooooo much potential

You were supposed to join one of my ‘6 week body transformation challenge’

And I was supposed to get you into the best shape of your life


We could’ve been so happy

I guess what I’m trying to say is….

It’s not too late

And if there’s any chance that we can STILL make this work?

I want you to tell me

And I want you to tell me NOW

Paul 🙂

Women Only Application Thanks

Before someone else comes along to take your place

Self defence training for Women

The main goal of my programs, is to help Women feel more confident again in a particular area.

Not only do I try and help them achieve this through weight loss, getting the right mindset, helping them get fitter etc

I also teach them some self defence elements, while doing the pad work, which can also contribute towards s great workout

Here’s some defensive movements we covered in last nights class 👌

Paul ‘I’ve got your back’ Coshott

PS – If becoming more confident, getting fitter and losing weight, isn’t your thing…

then that’s cool. Your on the wrong email list

Am I in your friends zone?

Are you and I friends on Facebook, yet?

If not, get yourself over to my personal Facebook profile:


And add me as a ‘friend’

Sometimes, I will put FREE content on there,

and I also have a private facebook group, ‘strictly boxing’, you can join

(And there can be a  little bit more ‘banter’ there, as well)

What you waiting for, sistren

Go get some:


Paul ‘Fwend?’ Coshott

PS – If you don’t want to be Facebook friends?

Don’t worry, I won’t take it personally

If you select the ‘follow’ icon, instead?

You’ll still be able to see ALL of my content in your newsfeed


Do you like smoothies?

Are you a fan of smoothies?

I am. In fact, I have one almost every day now.

So, if you are, check out this video I have put together, ‘green smoothie’

Its high in Vitamin C, which is great for boosting the immune system and helping recover from workouts

Whenever I post this video up on my Facebook page ( liverpool personal trainer ), it always gets a great response

If I have this smoothie, then I will have it of a morning time, after I have trained

Check it out and let me know what you think

Paul ‘done for you’ Coshott

PS – The doors are currently open to my ‘Women Only, 6 week body transformation challenge’ ( all diet plans, smoothie packs included ). To join, please click on the following link and fill out the short application form:

Women Only Application Thanks

PPS – If you would like a Free copy of my smoothie recipe book, just send me a message from here and I will get a copy off to you 🙂

Are you spending £s on healthy snacks?

Are you fed up of spending £s on protein bars, cookies and snacks?

If so, here’s a cheap and quick alternative for you, ‘date energy balls’

Check out the video and let me know what you think

Paul 🙂

PS – if you’d like a Free copy of my Cook Book, just shoot me a message and I’ll forward on a copy to you

Feeling Agitated?

A couple of weeks ago, I had one of those fizzy energy drinks, that contains a lot of caffeine

I’m very sensitive to caffeine, so I hardly drink it

In fact, the only time I do drink it, is before a weight training session

Anyway, I had this drink. I enjoyed it at the time, but afterwards, i totally regretted it

After a while, I could feel the after effects of it. Not that I was full of energy, but I started feeling a bit short tempted and aggressive

Which then led to me feeling very agitated and my mind escalating

This can almost spiral out of control

A few years ago, i identified these effects from drinking energy drinks and pre workout drinks

It took me a while to recognise it was them

Thing is, these days, I notice so many people drinking these drinks, especially kids

They can be great before a workout, as caffeine is a good stimulant

But otherwise, can contribute towards someone’s wellbeing, in a negative way, especially when being over consumed

So, if you’re ever feeling agitated, short tempted with people, no patience, can’t sleep, suffering with palpitations etc

Then maybe you need to look at your caffeine intake, or what your actually drinking throughout the day

And if your consuming a lot of caffeine, then try and ween yourself off it, and start looking for alternatives

At first, there will be side effects, but after a while, you will feel better for it

Remember, being in control of your mental state, without any outside influences, is your first port of call, above anything else

Paul ‘caffeine free’ Coshott

PS – would you like a free copy of my latest smoothie pack?

If so, shoot me a message and I’ll forward a copy on to you

Bored with your diet?

Are you currently bored with your diet?

Its one of the main reasons why people don’t stick to them

they end up eating the same things over and over again, and totally run out of ideas of what to have


this is an area I have worked on over the past few years for my clients,

and made sure that there are plenty of resources in place to help them

Over the past few months, I’ve written a cook book and smoothie pack, and yesterday I was uploading videos of the meals from my cook book

the video connected to this message, is healthy fish and chips. Pretty easy to put together.

Check it out and let me know what you think

Paul ‘fast food’ Coshott

PS – The doors are currently open for my Women Only, 6 week body transformation challenge. To apply, please click on the following link and fill out the short application form: http://www.coshottfitness.com/women-only-application-thanks/

PPS – If you would like a Free copy of my cook book, just respond to this message and I’ll forward one on to you

Suffering with Anxiety

As you might be aware, I came back from holiday a few days ago, from Vegas

Truth be know, I had severe Anxiety before I went

This had been going on for a couple of months, and at times, it really escalated

I couldn’t really determine what was causing it. I’ve done quite a few big trips before, so I have some experience, but I couldn’t really figure out what was causing it

Maybe it was because i hadn’t been away in a while

But otherwise, I’d spent a period getting really stressed out about it, and had loads of negative thoughts going through my head,

How would the plane get there

Would the plane crash

Would I have enough money

What would we do once we where there

Am I taking enough clothes

Would I need an extra bag etc etc

It was crazy

When I actually arrived there, it probably took me a day or two to acclimatise and to start relaxing. A big weight was lifted from my shoulders

Weeks/ months leading up to the departure, I had to try and spend a bit of time visualising how the trip would go, to help calm me down

Thing is, more and more people suffer with anxiety these days. I think social media has a lot to answer for, as we’re surrounded by images everyday. Good and bad things happening, and what we should and shouldn’t have in our lives etc

I see it a lot more now with my clients

And people can also get really anxious by joining an exercise class or similar environment

We have to try and spend a moment each day, trying to take back control of our emotions

This can be done through exercise, meditation, yoga or maybe a tapping exercise. If your not familiar with tapping, do a YouTube search for ‘tapping for Anxiety’. You should find loads of great mind exercises on there that can help you, or can help you with anything else. They’ll only work though, if you believe they’re going to work


I’ll be chatting about Anxiety and a couple of things, at my next seminar, which will be next Wednesday 7.40pm, St Mary’s Church Hall, St Mary’s road, Garston L19

Places are limited, so if you would like to come along, please shoot me a message, asap

Paul ‘its over now’ Coshott

PS – If taking control of your physical and  mental being, isn’t your thing, then that’s cool. You may as well hit the ‘unsubscribe’ link at the bottom of this message 🙂