Bank Holiday Classes

Just a quick note to let you know that both the Boxercise class and weight training session will be on as normal tomorrow night

The Tuesday night Boxercise session will be held at Proflex Gym, Wood street, Garston. where we will be doing the session on the punch bags. This is always a popular session, so if you would like to attend this, you will have to book your place ( only about 4 spaces left )

If you any issues or queries about the sessions or program etc, please get in touch

Hope you have a great bank holiday

Paul 🙂

PS – Remember, if you are longer interested in my programs or what I do or say, you always have the option to unsubscribe from them. Just click the ‘unsubscribe’ link at the bottom of this message

Price increase on programs

Due to the phenomenal success of my 6 week body transformation program,

The fee for the program will be going up by £50, from Friday 1st June

Not because it is so successful, and people are getting amazing results,

but because tonnes of people are applying to join the program ( actually took me nearly 23 years to get everything so good )

At the moment, one new person a week is joining the program, with others applying

therefore, due to demand and interest, I have to put the fees up a bit

Imagine you had a restaurant, and every one wanted to come along and have your homemade signature dish,

there was a queue outside the door, but you could only cater for so many

well, that’s the position I’m in ( probably with summer coming up )

So, as it stands, the 6 week program costs £150, but will go up to £200 from 1st June ( remember, you have to go through the consultation process first )

So if you are reading this, and you’ve had enough of:-

1. Avoiding social events, because of your weight/ confidence

2. Wearing baggy clothes

3. Getting out of breath easily

4. Cant keep up with your kids when you take them out

5. Feel embarrassed on the family holiday ( revealing parts of your body )

6. Fed up of doing the same thing over and over again, and not getting anywhere

7. Lying on the couch when you get in from work, watching Tv and just eating sh*t, and feeling depressed

8. Oh and you want to save yourself £50 and achieve the complete opposite of all the above

then click on the following link and book in for a phone consultation, and we’ll try and get you booked on the program asap, and start to turn your life around:

Women Only Application Thanks

Paul ‘money saver’ Coshott

PS – If your happy with where you are right now….

you’re struggling in the heat

on anti depressants

taking blood pressure tablets

wearing baggy clothes ( cant fit in to your old ones )

not going out ( no confidence and feel over weight )

trying different meal plans, and don’t know what works etc etc

then you’re probably on the wrong email list, therefore, its probably best to hit the unsubscribe link at the bottom of this message

Otherwise, click on the following link and book in for a consultation phone call:

Women Only Application Thanks

Stop me emailing you

So there’s this thing going down tomorrow, my mate

you’re probably sick of hearing about it

particularly if you’re in business

some GDPR thing (hope i got the letters in the right order)

so here’s the deal..

you don’t have to ‘do’ anything different , nothing to sign, nothing to tick

why?

its pretty simple, mon ami

you ASKED for these emails…

at some point, you put your email address in a box somewhere that said I’d be sending you emails

so you can’t really play dumb now

BUT I AM GOING TO give you an ‘out’, just to play it safe

if you have no interest in receiving these informative, hilarious (sometimes ) and jam-packed emails from me

then simply scroll down to the bottom of this email and click ‘unsubscribe’

and I’ll NEVER email you again

oh and here’s another invite

if you have NO intention of stepping up and committing to any of my programs, seminars etc

either now OR in the future?

well, then you may as well save us both a bunch of time and energy

and click that ‘unscubscribe’ link too

after all, there’s not really any point whatsover in you being here if you aren’t going to actually DO

anything about levelling up your mindset and your life

I know that’s a little harsh, but that doesn’t mean it ain’t true

so if you’re committed to upgrading yourself and want to roll with me…

don’t do anything

(‘cept go visit this link for to enrol on my new 6 week body transformation course )

Women Only Application Thanks

if you’re a flaker, a whiner, moaner or a ditherer

Click that big, underlined link at the bottom of the post

either, way

GDPR? Clocked it

Paul 🙂

PS – My next seminar is Wednesday, 30th May, at St Mary’s Church Hall, St Mary’s road, Garston L19 0NE, 7.40pm

I’ll be helping you to create a 90 day action plan, and then going over all the things you need to do, in order for you to achieve those goals within that period

If you are a non member of my programs, and would like to attend, you need to contact me asap, to book a place

Can I have a wrap from M and S ?

Hi {!firstname_fix}

I’m in a habit of asking my clients what they have been doing with regards to food and water intake

Yesterday, I had a chat with one of my clients, to see what they had been doing throughout the week, and how they were getting on with the diet plan I had given them

One of the questions she asked me was, “Can I have chicken wraps from M+S, £7 for 3”

my answer to this was, No

and here’s the reason

Firstly, I tell all my clients, that if they are trying to increase protein intake, this will become a bit more costly to they’re weekly food budget, therefore, they need to shop smart, and aim to get 25-30 grams of protein for about £1

For example, If you go to a butchers, you can get a 5kg box of chicken fillets for about £25. This will work out about £1.20 per chicken fillet

If you are going the shops every other day, and buying chicken fillets and other meat, then this will be a bit more costly, than buying in bulk

So, going back to the question, I wouldn’t suggest that you buy 3  chicken wraps for £7, definitely not, and here’s some other reasons….

from 1 wrap you wont be getting a full chicken fillet. If there’s sauce on it, its likely to be high in fat, and plus, its expensive

so this wont really contribute towards your protein goals, or financial goals over the coming weeks

I hear all the time, people or clients, just grabbing some food on their lunch break, and paying a lot of money for a wrap, sandwich or another meal etc

I used to do it too. I used to eat in subway ever other day, thinking it was fine, but when the prices went up and it became £5  + for  a foot long sandwich, I really began questioning the price of it, and the value of the meal

and spending £5 on a sandwich, every other day certainly ads up

So my tip for you today is, if you are trying to increase protein intake ( especially where meat or fish is involved ) – shop smart, and aim to spend about £1 – £1.50 for 25-30 grams of protein ( a chicken fillet will have about 25 grams of protein in it )

Paul ‘shop smart’ Coshott

PS – If you would like some ideas for your lunch, that are high in protein easy to put together, shoot me a message and i’ll send some ideas through to you

Are your beliefs holding you back?

[

Morning {!firstname_fix}

What beliefs do you hold about yourself?

I’m not good enough, I’m not fit enough, I’m not in his/ her league, I’m useless, I’ll never be able to do that etc etc

We all have them, and mostly we focus on the negative ones rather than the positive ones

So what beliefs do you have about yourself? Have a think

Are they actually helping you move forward?

If you find that you have a list of negative ones, check out the video connected to this message….

It contains an exercise that will help you break them down and replace them with more positive ones

that will help you move forward, towards your desired outcome

Paul ‘breaking bad habits’ Coshott

PS – If you still need help with this, or anything else, shoot me a message

The sugar tax

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Hi {!firstname_fix}

A couple of weeks ago, the government brought out the ‘sugar tax’ ( not sure on the date )

This has been introduced to raise awareness on all sugary drinks

In some respects, that’s good

However

People need to be very wary of other things that they may eat and drink

Jaimie Oliver was on the news the other day, saying that sugar tax should be added to milky drinks, and he’s right

Years ago, every now and again, I used to buy a carton of milky drink, then when I noticed the amount of sugar in them, I stopped

You’d be surprised at the amount of sugar, that can be found in foods and drinks

The other week, I mentioned how a client bought some slim fast, thinking she was doing good, until I pointed out the amount of sugar in it per serving

20grams would you believe

Even the other day, I bought some rice cakes that were topped with yoghurt

When I looked at the packaging, each rice cake had 5grams of sugar. I’d had 4 of them

It’s suggested that we should no more than 30 grams of added sugar per day ( not including sugar from fruits, veg etc )

If you feel you need to cut down on sugar, here’s some tips:

• instead of sugary, fizzy drinks and juice drinks, go for water or unsweetened fruit juice (remember to dilute fruit juices for children to further reduce the sugar)

• if you take sugar in hot drinks or add it to cereal, gradually reduce the amount until you can cut it out altogether

• check nutrition labels to help you pick the foods with less added sugar, or go for the low-sugar version

• choose tins of fruit in juice, rather than syrup

• choose wholegrain breakfast cereals, but not those coated with sugar or honey

Hope the tips help

Paul ‘sugar free’ Coshott

PS – Do you have smoothies? If so, I’ve put together a smoothie recipe pack ( which works alongside my 6 week body transformation program).

I can send you a copy, absolutely free if you would like one. Just respond to this message and let me know

The sugar tax

[

Hi {!firstname_fix}

A couple of weeks ago, the government brought out the ‘sugar tax’ ( not sure on the date )

This has been introduced to raise awareness on all sugary drinks

In some respects, that’s good

However

People need to be very wary of other things that they may eat and drink

Jaimie Oliver was on the news the other day, saying that sugar tax should be added to milky drinks, and he’s right

Years ago, every now and again, I used to buy a carton of milky drink, then when I noticed the amount of sugar in them, I stopped

You’d be surprised at the amount of sugar, that can be found in foods and drinks

The other week, I mentioned how a client bought some slim fast, thinking she was doing good, until I pointed out the amount of sugar in it per serving

20grams would you believe

Even the other day, I bought some rice cakes that were topped with yoghurt

When I looked at the packaging, each rice cake had 5grams of sugar. I’d had 4 of them

It’s suggested that we should no more than 30 grams of added sugar per day ( not including sugar from fruits, veg etc )

If you feel you need to cut down on sugar, here’s some tips:

• instead of sugary, fizzy drinks and juice drinks, go for water or unsweetened fruit juice (remember to dilute fruit juices for children to further reduce the sugar)

• if you take sugar in hot drinks or add it to cereal, gradually reduce the amount until you can cut it out altogether

• check nutrition labels to help you pick the foods with less added sugar, or go for the low-sugar version

• choose tins of fruit in juice, rather than syrup

• choose wholegrain breakfast cereals, but not those coated with sugar or honey

Hope the tips help

Paul ‘sugar free’ Coshott

PS – Do you have smoothies? If so, I’ve put together a smoothie recipe pack ( which works alongside my 6 week body transformation program).

I can send you a copy, absolutely free if you would like one. Just respond to this message and let me know

I want you back

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it’s not often a woman gets I touch with me, and says the words “I want you back”

But it happened about 2 weeks ago

I got a phone call from an ex client I used to train

“Hi Paul, its Joan smith, who you used to train from Crosby. Can you remember”

“Oh hi Joan yes. I remember blah blah blah etc”

She went on to say….

“This has happened, that has happened etc etc. I’ve known for quite a while I needed to ring you”

Thing is, since I last seen her, she’s tried a lot of the £10/ £15 p/m gyms, pay as you go classes, pay as you go trainers, shake diets etc

And none of it worked

Why did she get back In touch with me?

Reputation, results, experience, knowledge, which is non of the above can really offer, plus, she’d already worked with me

The best thing…….

“Joan, I don’t really charge those fees any more now. In fact, it’s a lot more money now”

“Ok, how much?

“You’ll have to hire me for a period, get clear on what you want, and then we’ll put a plan together to execute it. It’ll cost about X”

To my surprise, she said

“Ok that’s fine, I’ll pay it, but can I pay in 2 instalments”

“Yes that’s fine”

And Joan is paying me that money ( which isn’t cheap ), because she knows what she’s getting – results

And that’s what I’m about. No dithering around

Are you serious about getting results?

If so, I’m the man

Paul ‘money back guarantee’ Coshott

PS – If getting fitter, slimmer and feeling more confident isn’t your thing this year, then that’s cool

Its probably best to hit the ‘unsubscribe’ link at the bottom of this message

Here comes the sun

That’s right,

It looks like we’re finally getting some sunshine, here in the UK

Good news for you and me, Bad news for the majority of the population

You see, Most people have spent the past six months ‘hiding’ under several layers of clothing..And eating and drinking whatever they wanted

Now that the weather is finally getting warmer? They have to remove those layers…And reveal their ‘results’ from the past few months (Which, for a LOT of people, is a major cause of stress and anxiety)

Fortunately for you, mon ami….

You’ve been reading my emails, watching my videos, reading my news paper articles, getting the free cook, free smoothie recipe book etc, and you shouldn’t be in the same position as the majority of the population ( at least I hope not anyway ) 

However, if you are, its time to act, before its too late 

I might be giving away 2 free spaces, for a free trial week – next week

On my Women Only transformation program

And if you do attend and join us, they’ll be no need to be getting stressed, when the suns out

If you want the free trial week, contact me ASAP to book it ( interest is still very high )

Paul ‘Suntan’ Coshott

PS – If your lucky enough to already be a member of my program

We’ll be outside tomorrow in the sun, for the session 😎

Free Smoothie recipe pack

I’ve recently put together a Smoothie pack, which contains a lot of smoothies I have recommended to my PT clients over the past few years

Would you like a cop, absolutely Free?

If so, just respond back to this message and I’ll forward on a copy to you

Paul ‘here to help’ Coshott

PS – The doors are now closed on my 6 week body transformation course, however, the interest in it still continues.

I’m thinking off offering a Free Trial week again if you’d be interested?  Places are limited