Do you need support re weight loss?

The support within my Women Only Training sessions, is probably the number 1 reason, why so many of them stay for so long

Support certainly plays a big part in helping you get to where you want to be

Claire has been attending my sessions for 4 years now. The support and the environment of the classes, where why she signed up

Before she joined, she was a size 18-20, and was very inactive. She had never stuck to an exercise plan before, until she joined my program

She started off doing a Free week trial, “I really enjoyed it and everyone was very supportive”.

Claire then signed up to a 3 month training program, and started training with me more regularly “I was beginning to sleep better and had more energy”

Within the first 10 months of her attending, she dropped down to a size 10-12 and has been that size ever since

“If your thinking of joining, then do it. You won’t regret it. At first, I got a bit frustrated with it, trying to learn all the moves and combinations, but you need to stick with it. It’s very enjoyable and it’s why all the women keep coming back. Things won’t happen overnight, but soon you will begin to see and feel the changes”

Paul ‘supportive’ Coshott ?

PS – watch the video until the end, as you’ll see the size of the jeans Claire used to wear, and the size that she wears now ?

PPS – Click on the following link, to apply to join the current Transformation program: http://www.coshottfitness.com/women-only-application-thanks/