A couple of weeks ago, I had one of those fizzy energy drinks, that contains a lot of caffeine
I’m very sensitive to caffeine, so I hardly drink it
In fact, the only time I do drink it, is before a weight training session
Anyway, I had this drink. I enjoyed it at the time, but afterwards, i totally regretted it
After a while, I could feel the after effects of it. Not that I was full of energy, but I started feeling a bit short tempted and aggressive
Which then led to me feeling very agitated and my mind escalating
This can almost spiral out of control
A few years ago, i identified these effects from drinking energy drinks and pre workout drinks
It took me a while to recognise it was them
Thing is, these days, I notice so many people drinking these drinks, especially kids
They can be great before a workout, as caffeine is a good stimulant
But otherwise, can contribute towards someone’s wellbeing, in a negative way, especially when being over consumed
So, if you’re ever feeling agitated, short tempted with people, no patience, can’t sleep, suffering with palpitations etc
Then maybe you need to look at your caffeine intake, or what your actually drinking throughout the day
And if your consuming a lot of caffeine, then try and ween yourself off it, and start looking for alternatives
At first, there will be side effects, but after a while, you will feel better for it
Remember, being in control of your mental state, without any outside influences, is your first port of call, above anything else
Paul ‘caffeine free’ Coshott
PS – would you like a free copy of my latest smoothie pack?
If so, shoot me a message and I’ll forward a copy on to you
