Retreat Weekend Away

Retreat Weekend away

Retreat weekend away,  Weekend, 19 – 21 October, Lake Vyrnwy, North Wales.                                                 Only 3 places left

Hey there,

In a few weeks time, we are having our annual ‘Retreat weekend away’, in Lake Vyrnwy, North Wales

Lake Vyrnwy is a beautiful location, South of North Wales (if that makes sense), and is famous for providing Merseyside with its water. We will be staying at ‘Bunkhouse Heaven’, Foel Ortho, just outside Lake Vyrnwy, which is great accommodation for us.

We will be arriving at the residence, early Friday evening, and will spend the night having our tea in the local pub and having a few drinks.

On Saturday morning, we will try and do our usual 10 am Boxing session, before heading down to the lake. When we arrive at the lake, we will have a quick snack, before then going on a bike ride around the lake. This can take about 1 – 2 hours. My advice here is just take you’re time, as it is very picturesque.

After this, we can then head up to the Lake Vyrnwy hotel for a late lunch, before heading back to base. In the evening, we will relax using the

hot tub, having a barbeue and possibly being entertained by the owners of ‘Bunkhouse

Heaven’ ( bothmuscians – see video above ).

On Sunday, we will participate in the main event, the ‘Lake Vrnwy team challenge’. This will consist of Kayaking, Raft building, Swing bridge building etc, and we will be working against the clock. This event can take between 2 – 3 hours, and can be physically challenging. We will finish in the afternoon and the head home.

The cost of the weekend is £160.00 which will cover your training, activities, insurance and accommodation etc. The deadline to register for the weekend is Friday 21st  September. To book a place, a deposit of £40 is required asap.

“Thank you for organising a fabulous, fun filled weekend Paul. I had a fantastic time, very much both mentally and physically challenging but felt good being pushed out of my comfort zone.” Jemma, July 15

The residential training weekend at Foel Ortho is truly fantastic, It’s in a gorgeous location and you will be spending the time with like minded people. The activities of the weekend will invigorate you and you will also build new bonds with people on the course If you are interested in attending the weekend, or you would like some further information, then please contact me asap.

#liverpool #personaltrainerliverpool #liverpoolpersonaltrainer #women #bodytransformation

Paul ‘Bear Grylls’ Coshott

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