The main goal of my programs, is to help Women feel more confident again in a particular area.
Not only do I try and help them achieve this through weight loss, getting the right mindset, helping them get fitter etc
I also teach them some self defence elements, while doing the pad work, which can also contribute towards s great workout
Here’s some defensive movements we covered in last nights class ?
Paul ‘I’ve got your back’ Coshott
PS – If becoming more confident, getting fitter and losing weight, isn’t your thing…
then that’s cool. Your on the wrong email list