The other day, I bumped into a client I used to train ( not naming the client or location )
Me: hey, how are you
Her: Awww Paul, I’ve not been good, blah, blah, blah
When this woman attended my sessions, or program, its fair to say that she was out of shape, and areas of her life were out of control
she was eating junk food
drinking fizzy drinks
on anti depressants
overweight
stopped going out
kept convincing herself that she was fine and happy, but in reality, she was far from it
when I started training her ( a few years back now )
she hadn’t exercised in years
from a very sedentary lifestyle
she went to being brilliant on the pads,
was fitter, stronger
started buying smaller clothes
was more in control of her life
started going on holiday etc etc
massively changed her life around
after a period, and getting great results, she left, with a familiar saying ( which was cool ),
“I’m going to join a gym”
Me: “That’s fine so and so. You’ve been a great client and done fantastic. Give me a shout if you ever need any further advice or help with anything”
Anyway, a couple of months down the line, she stopped going the gym
and slowly started going back to her old habits.
sometimes we get so far, and think that we’re fine, but we still need that extra support, guidance, advice, accountability etc around us, to help us to keep moving forward
when I seen her, she was slightly out of breath and sweating ( and that had nothing to do with my diminishing good looks, haha )
( she could take a joke mind )
Anyway, they’ll be more women in this position, I’m sure
and its beginning to get hotter now
Are yo currently in the same position as this lady? Slipped back into your old ways
Just doing the same thing over and over again
no goals, or ambition, and life’s just passing you by
If so, please give me a shout and let me help you
before Summer has finished
Paul ‘good listener’ Coshott
PS – If your totally not bothered about not having the energy to play with your kids this Summer,
eating junk food
and having the same year as you did last year
then that’s cool. each to their own I’d say. however, we probably wouldn’t be a good match to work with each other
therefore, its probably best to hit the ‘unsubscribe’ link at the bottom of this message
