Saturday just gone, some of the Women from my classes, organised a night out
On Sunday morning, I woke up to a barrage of messages, people had been smoking on the night out, being sick ( head down the toilet ), eating kebabs, dirty chicken, getting rotten drunk, etc etc
I was cool about it, and I know a lot of them are usually well behaved over a weekend ( at a guess, haha )
but, here’s the thing…….
I speak to a lot of women over the course of the year, who seem to get in that state pretty regularly
in some ways, that’s not a bad thing, after all, a lot of them probably work hard throughout the week, so therefore, its only ‘fair’ that they should play hard, Right?
The only problem with that my friend, is that there’s a price to pay for playing hard
and that my friend, is the ‘Sunday Sulk’
Yep, chances are, they spend most Sundays, walking around like a bear with a sore head,
short with the hubby, snappy with the kids, tired as f*uck ( being blunt ),
and generally feeling sorry for themselves
would you really want to be in this position on a Sunday?
I’m not here to judge you, or anyone else for that matter, the odd night out now and again ISN’T the end of the world,
but when it comes to a weekly thing, and you feel like crap every single Sunday,
something needs to change, if not for you, for your kids
Paul ‘hangover free’ Coshott
PS – I have some cool videos for you, over on my ‘Liverpool Personal Trainer’ you tube page, that can help you with mindest, motivation and other stuff:
1. How to set goals with value and purpose:
2. How to break down negative beliefs:
3. Using Visualisation to help get you to where you want to be:
4. Have your questions answered……
I’m always looking for content for my videos and emails. If you have a question about anything, to do with mindset, business, training programs etc, just reply to this email with ‘Question’ as the subject line, and I’ll get to it
