Truth be known,
Years ago, before I would go on a date, I used to do a heavy weight training session
And it was always chest and biceps ??
( well, I had to try and impress didn’t I )
In fact, this habit led into other areas of my life
Especially before I went out on a Saturday night
And the tighter the top I wore, the better
( not that this approach always got me to where I wanted to be by the end of the night )
Anyway, here’s the thing……
I did it because it made me feel good, a bit more confident
And over the years ( nearly 23 ), of Training Women, they feel the same after doing a weights session
Not that any of my clients have done a weights session before a date or night out
They feel stronger, more toned, more confident etc
Which always helps, if you a desired goal in mind
If you fancy feeling like this, next week I’ll be opening up just 4 places for a Free Trial week on my Women Only Weight Training Program and my Women Only 6 week body transformation challenge
To apply, please click on the following links:
FREE TRIAL WEEK – Women Only Weight Training: https://www.liverpoolpersonaltrainer.com/women-only-weight-training-sessions/
FREE TRIAL WEEK- Women Only Boxercise program: https://www.liverpoolpersonaltrainer.com/boxercise-classes/
The deadline to register is Sunday 9pm
Paul ‘vain’ ( used to be ) Coshott
PS – if feeling stronger, more toned and more confident, before a date, or a night out ( that’s if your socialising – a lot of women don’t through other reasons )….
Isn’t your thing, then that’s cool
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