Helping Adults and Children become more confident through Boxing style training
These classes are designed to help Women feel more confident again in a particular area. We follow my 'Boxing fundamentals' program, where we mainly use Focus pads. I will teach you all the basics, and once a foundation is in place, I will teach you more exciting stuff, which will contribute towards weight loss, fitness and fun. Paul - Personal Trainer Liverpool
For these classes, we follow my 'Boxing Fundamentals' program, which is designed to give children important life skills to help them thrive in life from physical fitness and confidence, through to improved school work and respect for others. Paul - Liverpool Personal Trainer
Paul Coshott - Liverpool Personal Trainer
Set up my business as a Personal Trainer In Liverpool, in April 1996
In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up.
Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.
Liverpool's best Boxercise
"This is the best Boxercise class I've found in Liverpool. It's a great workout, different every time and includes loads of pad work. I started going just once a week, now I can't keep away - love it" Paula
Jeanette - over 5 stone lost
Jeanette came to me when she was on blood pressure tablets, overweight, and just generally wasn't feeling good about herself. Once she started at my classes, that was it, it totally changed her life :)
Interview with Dave McNicholl
"Over the past 7 years or so, I'd slowly gotten myself in to a bit of a rut, where I was slowly putting on weight, drinking too much coffee and alcohol, and wasn't feeling as confident. I then got in touch with yourself 12 months ago, and I've thoroughly enjoyed it. I look forward to the sessions. I've now lost 3 stone, and feel a lot more confident and energetic. You definitely need to get in touch with Paul, Liverpool Personal Trainer"