Helping Adults and Children become more confident through Boxing style training
Personal Training
Personal Training
Personal Training is provided at the studio, in Garston Liverpool, however, spaces are limited due to interest.
All ages and abilities are catered for, and sessions are designed, based on the clients needs and outcomes.
Paul - Liverpool Personal Trainer
Women only Boxing classes
Women only Boxing classes
These classes are designed to help Women feel more confident again in a particular area. We follow my 'Boxing fundamentals' program, where we mainly use Focus pads. I will teach you all the basics, and once a foundation is in place, I will teach you more exciting stuff, which will contribute towards weight loss, fitness and fun. Paul - Personal Trainer Liverpool
Kids Boxing classes
Kids Boxing classes
For these classes, we follow my 'Boxing Fundamentals' program, which is designed to give children important life skills to help them thrive in life from physical fitness and confidence, through to improved school work and respect for others. Paul - Liverpool Personal Trainer
Kids Martial Arts classes
Kids Martial Arts classes
Kickboxing class
Kickboxing class
Adult/ Men Boxing classes
Adult/ Men Boxing classes
Weights and Strength training classes
Weights and Strength training classes
Our New challenge starts on Monday14th November. A 6 week course covering all the major weight training movements, while helping you become more confident and comfortable with using weights.
Paul - Personal Trainer Liverpool
Personal Coaching
Personal Coaching
What our clients say
What our clients say
Paul Coshott - Liverpool Personal Trainer
Set up my business as a Personal Trainer In Liverpool, in April 1996
Benefits of training at our studio
The benefits you’ll experience through training at our private studio in Liverpool are endless.
As well as improving fitness and mobility, your well being will improve, along with your confidence and self esteem. You will learn new skills, which will contribute towards other areas in life, and also some self defence, which can be explored in more detail, if you are your child decide to join my Ju Jitsu classes.
Training at my studio, is certainly more of an investment, than an expense.
As well as improving fitness and mobility, your well being will improve, along with your confidence and self esteem. You will learn new skills, which will contribute towards other areas in life, and also some self defence, which can be explored in more detail, if you are your child decide to join my Ju Jitsu classes.
Training at my studio, is certainly more of an investment, than an expense.
Our Facilities
At our studio in Garston, Liverpool, I have used a combination of Boxing and Martial arts facilities, while also including some weights and strength equipment and cardio machines.
This helps us to deliver brilliant adult and kids classes, while also being a comfortable environment to train in, and be an attractive facility for other Personal trainers who wish to use it.
This helps us to deliver brilliant adult and kids classes, while also being a comfortable environment to train in, and be an attractive facility for other Personal trainers who wish to use it.
Liverpool's best Boxercise
"This is the best Boxercise class I've found in Liverpool. It's a great workout, different every time and includes loads of pad work. I started going just once a week, now I can't keep away - love it" Paula
Jeanette - over 5 stone lost
Jeanette came to me when she was on blood pressure tablets, overweight, and just generally wasn't feeling good about herself. Once she started at my classes, that was it, it totally changed her life :)
Interview with Dave McNicholl
"Over the past 7 years or so, I'd slowly gotten myself in to a bit of a rut, where I was slowly putting on weight, drinking too much coffee and alcohol, and wasn't feeling as confident. I then got in touch with yourself 12 months ago, and I've thoroughly enjoyed it. I look forward to the sessions. I've now lost 3 stone, and feel a lot more confident and energetic. You definitely need to get in touch with Paul, Liverpool Personal Trainer"
