Liverpool Personal Trainer – 'Strictly Boxing' Fitness studio, Liverpool

Helping Adults and Children become more confident through Boxing style training

Personal Training

Its almost 25 years now since I first started doing Personal Training. I have all the skills and experience to help you overcome your challenges and beliefs, and to help you get to where you want to be. Paul :)

Personal Coaching

Women only Boxing classes

Train in an environment of like minded Women, to help and support you achieve your desired outcomes. These classes will help you tone up, lose weight, reduce stress levels, enjoyment, friendships, and overall general well being.

Women only Kick Boxing classes

Women only Weight training classes

The weight training classes will help build up your fitness and strength, while contributing towards a reduction in body fat. These sessions will also help educate you about the use of weight training and will also help give you more confidence in a gym environment. Paul, Liverpool Personal Trainer :)

Kids Boxing classes

These classes are based around the success and experience I have built over the years, in providing excellent Boxing style training to adults and people of all abilities. My main focus and love, is Pad work, which is the main component of these classes. Circuit training, training education, and fun, are all included in the sessions. Theses classes are becoming hugely popular, therefore, spaces are limited. Paul - Liverpool Personal Trainer

Video Testimonials

Kids Martial Arts classes

Kids Martial arts classes, the help promote physical strength and fitness, healthy lifestyle, confidence and self discipline :)

Home workouts

In case you cant attend any of my sessions yet, I have quite a number of home workouts you can follow, in the meantime to help you.

Education videos

I have put some videos together here, which hopefully will help you with some movements, or if you're thinking of buying some Fitness equipment. Hope it helps. Paul. Liverpool Personal Trainer :)

Men only Boxing classes

Its likely that these classes will be held of a Tuesday and Thursday evening, at my 'Strictly Boxing' Fitness studio, Garston L19 2NR More details to follow Paul :) Liverpool Personal Trainer

How I will help you achieve your goals

From experience, I have put in place the right resources that are going to help you fulfil your desired outcomes. Paul, Liverpool Personal Trainer

A vibrant and supportive community

I have built up a vibrant and supportive client base at my studio, that will help and support you, towards your goals

Structured programs and classes

To help you achieve your desired goals, its vital that a structured program is in place. Once you start following my proven program, your confidence will grow, and you'll get closer to your goals

Accountability

The number 1 thing you need in place, while working towards your goals is accountability. I have a couple of things in place, that will help you achieve this

Proven diet plans

I have put together quite a number of cook books, meal plans, recipes, that you can have access too, completely free

Weight management

We will help you understand why you have gained the weight

Figuring Out

I will help you understand why you have gained the weight

Paul Coshott

My 'Liverpool Personal Training' business was first set up in April 1996

About Paul Coshott

What my clients say

Here's just a few of the many testimonials I've collected from clients over the years

"A great workout"

"This is the best Boxercise class I've found in Liverpool. It's a great workout, different every time and includes loads of pad work. I started going just once a week, now I can't keep away - love it"

"I've lost weight and feel more confident"

"In only 4 weeks of attending the 'Liverpool Personal Trainer', Boxercise classes in Liverpool, I lost 8lbs. I feel more toned and confident and feel fitter and more motivated. Paul is friendly and professional and a great motivator"

"People comment on how good I look"

"Paul, the 'Liverpool Personal Trainer', is a knowledgeable and motivated guy and within 2-3 sessions of training with him, I was fully converted to his methods. Two and a half years later, I am now in the best shape of my life."

"I've now lost more than 5 stone since training with Paul"

"Before I attended the Boxing classes, I was very inactive, eating junk food every night, was on high blood pressure tablets and getting more and more depressed. Since training with Paul, the Liverpool Personal Trainer, I have now lost over 5 stone in weight and lost over 50 inches from around my body. I cant recommend these classes enough" - Jeanette

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