Losing weight takes a lot of sweat and discipline, but even if you’re not powering through a treadmill interval workout or counting calories. there are a lot of simple ways to see those calories drop on the scale. Here are 10 little daily tricks that can help you lose weight, no gym or diet required:
1. Start each meal with a glass of water: You’ll stay hydrated and feel fuller instantly, which can stop over eating
2. Opt for fresh fruit instead of dried: Can save you calories
3. Have a piece of Dark Chocolate for Desert: Instead of opting for biscuits for desert ( which I know some of you like to have, haha), quiet your sugar cravings with a piece of dark chocolate. More healthy and less sugar than ordinary chocolate
4. Be diligent about portion control: If you want to lose weight, sticking to the right portion sizes at every meal is important. Measure out snacks beforehand instead of eating from the bag. Use smaller plates etc.
5. Move More: I always tell clients to buy a skipping rope. Its a cheap piece of equipment and it will help get your heart rate up as well as burning calories. Otherwise, try and walk more. Park your car a bit further away from work etc.
6. Don’t drink your calories: I know a lot of women like to have a couple of glasses of wine throughout the week. Empty calories from wine or soda can start to add up. Stick to water and maybe add some pieces of fresh fruit to help give it flavor.
7. Don’t go hungry for too long: Starving yourself with help your sugar levels to drop, therefore you will be craving sugary snacks. Keep your protein intake high and have healthy snacks available
8. Snack on high fiber foods: When it is time to snack, make your food work for you. Food high in Fiber will keep you feeling fuller for longer, as well as high protein foods.
9. Breakfast, eat like a king. Dinner, eat like a queen. Tea time, eat like a pauper: Someone told me this years ago. Try and eat your biggest meals earlier on the day ( mostly carbs ). Tea time will be your smallest meal ( depending on what you have been doing in the evening.) This will consist of mostly proteins and vegetables.
10. Get more sleep: A lack of sleep can cause you to eat more throughout the day and can also contribute towards your workouts. Try and aim for 7 hours sleep a night.
Enjoy Christmas Confidently this year – New 12 week program. Deadline to register – Today
*How would you like to feel 1-2 stone lighter before Christmas?
*Feel more toned and Confident?
*Fit into your old clothes again, or maybe buy new ones?
Only 2 Places now left. Money back guarantee
On Monday 3rd October, I am starting a New ’12 Week Fatloss Program’, which will finish just in time for Christmas – results guaranteed
This program will contain all Boxercise and Weight Training classes, which will help you build muscle tone and drop body fat, within the 12 week period.
What the course includes:
1. 22 Weight Training sessions ( sometimes there will be a bonus sessions on of a Saturday )
2. 36 Boxercise sessions ( sometimes there will be bonus sessions on of a Sunday morning )
3. 10 day diet and detox plan ( you’ll lose 6-9lbs from this in the 10 days, guranteed ) ( This actually costs £35 but will be included in course )
4. Maintenance diet plan ( follow it to the word, and you will lose 1lb of fat a week ).
5. Join my accountability group on ‘my fitnesspal’, so I can keep an eye on you
Cost of course and availability
The cost of the course is £300 and I only have 2 spaces left. This will also include the detox supplement package, which has to be taken during the 10 day program.
Deadline to register
The deadline to register for the course is today. After this, and if there is still availability, the course will go up to £450. If you want to join the program and are committed to making the changes, then contact me asap.
“Your really good to train with. It’s been a good experience and I’m glad I got in contact with you” Jude, Sept.
Check out the video connected to this email, and find out what Jude Davis has experienced since attending my Boxercise and Weight Training program
Feeling tired, out of breath, bloated, can’t fit into your old clothes, don’t want to face those ‘Yummy Mummy’s on the school run? etc
If you are suffering from any of the above, then get in touch with me today and get enrolled on the course. I even offer a money back guarantee ( never gave anyone their money back by the way, cos everyone gets results )
Hope to see you on the course
Paul 🙂
07887868872 #personaltrainerliverpool #liverpoolpersonaltrainer
