7 benefits of Women doing weight training

Hope this message finds you well? 
At the moment, I am currently updating my website, and I came across these bullet points that I wrote a while back, regarding women doing weights. Here they are if you want to check them out: 
7 Benefits for Women lifting weights:

Faster Metabolism
Muscle is more metabolically active than fat, therefore you are burning more calories while at rest
More Calories burned
Muscle takes up less space than fat. 1Lb of resting muscle can burn between 30 – 50 calories daily compared to fat, which burns no calories
Reduction in Body fat %
As you gain more muscle tone, your body fat % will come down and therefore creating a more sexier shape
Increase in Energy
Resistance training causes an increase in energy expenditure, hours after you train. Strength will also elevate your level of endorphines, helping you elevate your mood
Heart Health
Weight training can lead to a drop in blood pressure as well as decreasing waist circumference and elevated glucose levels
Bone Health
As you age, you are at risk of losing both muscle and bone mass. Post menopausal women are at greater risk of osteoporosis, because the body no longer secretes estrogen. Resistance training is an excellent way to combat loss of bone mass and it decreases the risk of osteoporosis
Better Quality sleep
Strength training greatly improves sleep quality, aiding in your ability to fall asleep faster, sleep deeper and wake less often during the night
*Check out the video to find out what we have been up to recently in the ‘Women Only’ weight training sessions

Paul 🙂 
07887868872
www.liverpoolpersonaltrainer.com