Here is a clip from my latest Boxercise video, which can now be viewed on You Tube. It is an advanced Boxercise combination, which contains more moves and a block, which again, will help you achieve the outcome you are after in the classes.
When anyone first joins the classes, I try and take them to one side and go over all the basics with them. When I feel confident that the client is comfortable with the movements and punching etc, then I will teach them more advanced moves, and this is how I am going to build up your confidence as well as your fitness.
Anyway, check out the video on the link and let me know what you think
#personaltrainerliverpool #liverpoolpersonaltrainer #boxerciseliverpool
Paul 🙂 07887868872 www.liverpoolpersonaltrainer.com
