I take you know who Cameron Diaz is? ( she’s a hollywood actress, in case you don’t know )
I first came across her in the movie, ‘the mask’ with Jim Carrey
Don’t think she’s ever been in my top 5 favourite looking women, however, she’s still a gorgeous looking woman
These days, she’s approaching 46 years of age now, and she still looks fantastic
but here’s the interesting thing….
She puts her youthful looks down to weight training
and not only that
with heavy weights and fewer reps ( something that I teach. These days, a handbag is about 5kgs in weight )
Diaz apparently does weights 4 times a week
and she does all the major exercises ( again, what I teach )
Squats, bent over rows, pull downs, bench press etc
Shes’s not the only one who swears by weight training
Megan Fox, Khloe Kardashian, Kate Upton, Gal Gadot, Gwen Stefani, and plenty more women, all put their sexy physiques down to doing heavy weights
New Weight Training program starts tomorrow
Would you like to feel the full benefits of weight training? Feeling more confident, stronger, fitter, slimmer etc can all be achieved within my 12 week program. Next week is the last week I can offer a free week trial ( as the program is almost full ). If you would like to take advantage of this, please fill in the application form on the following link, asap https://www.liverpoolpersonaltrainer.com/women-only-weight-training-sessions/
Paul ‘knows the best programs’ Coshott
PS – Have you had a copy of my Free Cook Book?
PPS – If getting fitter, slimmer and feeling more confident, isn’t your thing this year, its probably best to hit the ‘unsubscribe’ link at the bottom of this message
