Cameron Diaz lifts weights

I take you know who Cameron Diaz is? ( she’s a hollywood actress, in case you don’t know )

I first came across her in the movie, ‘the mask’ with Jim Carrey

Don’t think she’s ever been in my top 5 favourite looking women, however, she’s still a gorgeous looking woman

These days, she’s approaching 46 years of age now, and she still looks fantastic

but here’s the interesting thing….

She puts her youthful looks down to weight training

and not only that

with heavy weights and fewer reps ( something that I teach. These days, a handbag is about 5kgs in weight )

Diaz apparently does weights 4 times a week

and she does all the major exercises ( again, what I teach )

Squats, bent over rows, pull downs, bench press etc

Shes’s not the only one who swears by weight training

Megan Fox, Khloe Kardashian, Kate Upton, Gal Gadot, Gwen Stefani, and plenty more women, all put their sexy physiques down to doing heavy weights

New Weight Training program starts tomorrow

Would you like to feel the full benefits of weight training? Feeling more confident, stronger, fitter, slimmer etc can all be achieved within my 12 week program. Next week is the last week I can offer a free week trial ( as the program is almost full ). If you would like to take advantage of this, please fill in the application form on the following link, asap

Paul ‘knows the best programs’ Coshott

PS – Have you had a copy of my Free Cook Book?

PPS – If getting fitter, slimmer and feeling more confident, isn’t your thing this year, its probably best to hit the ‘unsubscribe’ link at the bottom of this message