Can I help you?

Tomorrow night, after the Boxercise session, I will be doing another ‘goal setting’ seminar

This time, we will be checking in with our 90 day action plans, explaining why we focus more on measurements rather than weight loss, why we/ you, should be doing weight training, and also, I’m going to show you a little exercise that helps you set goals that hold value to you

So often, people chase materialistic goals, and once they are achieved, no fulfilment has been experienced

It’s important that we pursue goals, that will nourish us, and contribute towards other areas of our lives

I’m going to show you how to do this, tomorrow night

The seminar will start 7.40pm and will be held at St Mary’s Church Hall, St Mary’s road, Garston L19

If you would like to attend, please let me know, asap as spaces are limited

Paul ‘action planner’ Coshott

PS – if setting goals and trying to improve your life isn’t your thing

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