Do you avoid social events? 

Do you ever avoid social events? 
One of the main reasons why women avoid social events, is that they don’t feel good about themselves. They feel overweight, out of breath and worried about what other people think of them 
Thinking about doing exercise and having a healthier diet, can be pretty easy. However…..
This will only last so long, before you go back to your old ways 
Would you like to start socialising again? Or maybe not get out of breath when you do attend these events? 
Tonight, I am doing a Free coaching seminar, which will be held at St Mary’s Church Hall, St Mary’s road, Garston L19 0NE. The session will start approx 7.40pm, after the Boxercise session 
Firstly, I will be helping you create a plan of action, which is going to help you execute your goals over the next few months. You will will also partner up with someone, so you are accountable 
Over the next few weeks, we will have more meetings, were I will go over nutrition,training methods and helping you to get the right mindset, in order to achieve your goals  
All you need to bring with you is a pen and paper 
This is probably the only opportunity we will get, were I can sit down with you, and help you with other aspects apart from my classes. 
The people who get the most out of my programs, are the ones who put plans in place, and let me know what they have and haven’t been doing 
Hope to see you later 
Paul 🙂