Do you like smoothies?

Are you a fan of smoothies?

I am. In fact, I have one almost every day now.

So, if you are, check out this video I have put together, ‘green smoothie’

Its high in Vitamin C, which is great for boosting the immune system and helping recover from workouts

Whenever I post this video up on my Facebook page ( liverpool personal trainer ), it always gets a great response

If I have this smoothie, then I will have it of a morning time, after I have trained

Check it out and let me know what you think

Paul ‘done for you’ Coshott

PS – The doors are currently open to my ‘Women Only, 6 week body transformation challenge’ ( all diet plans, smoothie packs included ). To join, please click on the following link and fill out the short application form:

http://www.coshottfitness.com/women-only-application-thanks/

PPS – If you would like a Free copy of my smoothie recipe book, just send me a message from here and I will get a copy off to you šŸ™‚