Yesterday, I was with one of my PT clients
We were chatting about what she had been eating over the past few days
Everything sounded ok, until she told me that she’d been having a couple of ‘slim fast shakes’
My jaw dropped
“Are you serious”
“Yeh. I bought a tub of it, as it said high protein”
“No, don’t use that. I’ll guarantee it’s high in sugar”
Immediately, I began to look it up online.
Suggestions were coming up, that it had about 18grams of sugar per serving
Actually, when she got home and checked the label, it had 20grams of sugar per serving
Unbelievable hey
I don’t know much about SlimFast products, and I’m sure there’s plenty of women who have had great benefits from it
But personally, it’s not something that I would recommend to my clients
The thing is with some of these products, is that they are very high in sugar
And if you are having 1-2 servings of it a day
As well as some other little treats ( bit of Nutella, cake, can of Diet Coke etc )
Then you have taken in a hell of a lot of sugar
And that will contribute towards weight gain and other things
Paul ‘full of facts’ Coshott
PS – If you do want to lose some weight before the summer starts, send me a message.
I have 2 spots available to start next week on my 6 week body transformation program
Please don’t try and do it on your own. It could cost you a lot of time and money
