Do you eat Chocolate?
I do. I actually have a big bar of Cadbury’s whole nut every Saturday night ( that’s if I’m not going out ) haha
However, this is the time when a lot of people comfort eat, and Chocolate is one of the favoured things
So, if you have been comfort eating with Chocolate, here’s a quick tip:
Use a Cheese grater
Yep, that’s right
Its best to use a bar of chocolate, something like a dairy milk or something like that
Therefore, you will eat the shavings of chocolate,and not have as much as you would have done, if you’d just picked up the bar and started eating it
Does that make sense?
Chocolate also has a different mental effect on women, than it does on men ( in a good way )
So I know why Women will always go for chocolate, if ever they are feeling down
Give it a go and let me know how you get on
Liverpool Personal Trainer