Eating Chocolate #Tip

Do you eat Chocolate?

I do. I actually have a big bar of Cadbury’s whole nut every Saturday night ( that’s if I’m not going out ) haha

However, this is the time when a lot of people comfort eat, and Chocolate is one of the favoured things

So, if you have been comfort eating with Chocolate, here’s a quick tip:

Use a Cheese grater

Yep, that’s right

Its best to use a bar of chocolate, something like a dairy milk or something like that

Therefore, you will eat the shavings of chocolate,and not have as much as you would have done, if you’d just picked up the bar and started eating it

Does that make sense?

Chocolate also has a different mental effect on women, than it does on men ( in a good way )

So I know why Women will always go for chocolate, if ever they are feeling down

Give it a go and let me know how you get on

Paul 🙂

Liverpool Personal Trainer