Education Videos 

Here on this page, I have put together a couple of videos that will hopefully you, in doing some exercises, or how to use equipment at home. I will add more detail to this shortly.

Hope it helps

Paul 🙂

Liverpool Personal Trainer

How to do Squats: 

Buying Resistance bands and using them at home: 

Using a Skipping rope or buying a Skipping rope: 

How to do Press ups: