Education Videos
Here on this page, I have put together a couple of videos that will hopefully you, in doing some exercises, or how to use equipment at home. I will add more detail to this shortly.
Hope it helps
Paul 🙂
Liverpool Personal Trainer
How to do Squats:
Buying Resistance bands and using them at home:
Using a Skipping rope or buying a Skipping rope:
How to do Press ups: