I have put together quite a number of home workouts you can follow, in case you cant attend any of my sessions. These workouts have also been used in some of my online programs, as well as my transformation programs
They’re easy to follow, will work all the major muscle groups, and will help work your heart too
There’s one kind of ‘HIIT’ workout, and then a couple of Boxing workouts you can follow, based on shadow boxing and some of the combinations we follow in class
You don’t need any equipment to be able to follow them
Hope they help
Paul
Liverpool Personal Trainer