Would you like to look younger?
The Women who attend my ‘Women Only’ weight training sessions, are smashing it right now.
They started off attending my Boxercise sessions, and then added the weights sessions on top
Weight training not only improves muscle mass, it can also improve growth hormone ( helps you burn fat and improves skin, hair, nails etc ), glucose control and insulin sensitivity and speed up your metabolism
*video shows two of my clients working towards personal bests in last nights session
Interested in looking younger? If so, click on the link below to apply for a Free Week trial: