How to use focus pads

Check out this short video from last nights Boxercise session
Doubling up with the focus pads:

I tried holding the pads like this a few years back, but didn’t really nail it. Holding the pads in this position was something we went over during last weekends seminar with mittmastermatt. After a few goes, I’m much better at it now.

Positioning the pads is vital to prevent injury. Once the pads are in the correct position, you’ll feel the benefits of the drill

Let me know what you think 

Paul đŸ™‚