Let’s use the word ‘how’ this year

Here’s a video I did a couple of weeks ago, about using the word ‘how’
Whenever we are faced with something, sometimes we can quickly put up some negative hurdles in front of us, ie I cant do that, I don’t have the money, I’m not strong enough, that’s out of my league etc.
By using this approach, we quickly eliminate any hope we have. 
But, if we ask ourselves ‘how’, and give ourselves the chance to digest that question, we will start coming up with options, that will help us to get to where we want to be. 
Check out the video and see if it helps

This Saturday, after the Boxercise session, I will be doing a Free seminar, that will help you start the year strong and with a clear vision. I will also chat about the new diet plan we are all going to follow too. 

If you would like to come along, then please let me know, as spaces are limited. The session will start approx 11.20am at Liverpool Cricket Club, Aigburth road

#personaltrainerliverpool #liverpoolpersonaltrainer #liverpool

Paul 🙂