New Class Timetable 

Hope this message finds you well 
As from Monday, due to increased interest, there will be more Boxercise classes added to the current timetable. So, the timetable will look as follows: 
Monday 6.15pm Boxercise. St Mary’s Church Hall, St Mary’s road
Tuesday 6.15 and 7.30pm Boxercise. Topaz Dance Studio, Heald street, Garston 
Wednesday 6.15pm and 7.45pm Boxercise. St Mary’s Church Hall, St Mary’s road
Saturday 10am Boxercise Liverpool Cricket Club 
Deadline/ Beginners

As from Monday, I will not be adding any more people in to the Monday, Tuesday and Wednesday 6.15pm classes, as they are all fully booked up. If you are still interested in attending these sessions, then you must let me know asap. Otherwise, all beginners will move into the Tuesday 7.30pm and Wednesday 7.45pm classes 
“It’s been 5 months since I started the boxercise classes and I’ve not felt this good in a long while. I’ve lost 1 1/2 stone, it could’ve been more if I’d stuck to the healthy eating, only got myself to blame, but it’s 1 1/2 stone none the less. I feel like I’ve actually got a waist!! 

I feel much fitter….I can do more than 10 star jumps in a row and I can actually manage 7 or 8 burpees now whereas I couldn’t do any when I first started. The warm up in those first few sessions near killed me ? 

I feel like my mental health has improved as well, I’m actually doing something for myself that I enjoy. The lovely group of ladies that you all are make it far more than just an exercise class, thank you for all the encouragement and laughs as well.

Finally thank you to Paul for being a great leader and motivator and making the classes enjoyable (almost!)” Joe ( this week ) 

I hope the 2 extra classes are good options for you
Paul 🙂