New weight training course 

On Monday, we will be starting a new 12 week, weight training program 
This will be the last one of the year 
Since I’ve been doing these sessions, the interest has grown in them massively 
It started off with just one session a week, and now there’s 4 sessions on, with options of doing daytime classes too
I think the reason being, is that women are becoming more interested in doing weights now and learning through the media, that it is not going to make them bulky
In fact, it’s the complete opposite 
All the women who attend these sessions, haven’t become more bulky. They’ve only become more stronger, confident, and felt better in their clothes 
Hence, why the sessions have become more popular 
Are you struggling to lose weight? 
Do you want to feel better in your clothes? 
Do you want to feel stronger and more confident again? 
If so, weight training can be the answer
Here’s some other benefits on why you should be doing weight training:
7 Benefits for Women lifting weights:
Faster Metabolism

Muscle is more metabolically active than fat, therefore you are burning more calories while at rest

More Calories burned

Muscle takes up less space than fat. 1Lb of resting muscle can burn between 30 – 50 calories daily compared to fat, which burns no calories

Reduction in Body fat %

As you gain more muscle tone, your body fat % will come down and therefore creating a more sexier shape

Increase in Energy

Resistance training causes an increase in energy expenditure, hours after you train. Strength will also elevate your level of endorphines, helping you elevate your mood

Heart Health

Weight training can lead to a drop in blood pressure as well as decreasing waist circumference and elevated glucose levels

Bone Health

As you age, you are at risk of losing both muscle and bone mass. Post menopausal women are at greater risk of osteoporosis, because the body no longer secretes estrogen. Resistance training is an excellent way to combat loss of bone mass and it decreases the risk of osteoporosis

Better Quality sleep

Strength training greatly improves sleep quality, aiding in your ability to fall asleep faster, sleep deeper and wake less often during the night

If you are interested in joining the program, then please let me know asap. Places are limited 
Paul 🙂