Plateaued already this year?

Have you hit a plateau already this year? 

On Saturday, I will be continuing with my ’90 day action plan’ seminars, by talking about calories, and slowly dropping them, which will encourage fat loss 

So far we have gone over the following things: 

Creating you’re 90 day action plan. Then breaking it up into 60 and 30 day goals 

Weighing food, measuring calories, taking you’re weight and body fat % etc

The feedback I have had so far from the people who have been attending is that they have throughly enjoyed and found them very interesting 

The seminar will start at 11am, after the Boxercise session, at Liverpool cricket club, aigburth road 

BOXERCISE SESSIONS: 
There is now literally 2 Places available for the boxercise program. If you still haven’t booked you’re free week of classes or are still interested in joining, then please contact me asap

Hope to see you Saturday 

#personaltrainerliverpool #liverpoolpersonaltrainer

Paul 🙂
07887868872