Private group weight training sessions 

Hope you had a great weekend? 

As from next week, Monday 31st, I will be running some private, group weight training sessions 

These will be held at Proflex Gym, wood street, Garston village, Monday, Wednesday and Friday, 10 – 11am

Its 21 years now since I set up in business as a personal trainer and weight training has always been the backbone of my training programs 

Two years ago, I started teaching one private group weight training session, once a week and since then, the interest in the sessions has massively grown. There’s now 4 sessions on per week, with all the women who attend my boxercise sessions, starting to do weights too 

What weight training will do, is help you build muscle tone. The more muscle you build, the faster your metabolism will be, therefore contributing towards your body fat % coming down 

So certainly, if your looking to change the shape of your body, weight training will help you do that 

That’s not to say you’ll look as if you’ll be carrying to rolls of carpet underneath your arms. Far from it 

The clients who have attended these sessions have massively benefitted from them, and certainly for me, a combination of weight training and boxing, is the best formula for helping you achieve your fitness goals 

Each session will be for 2 – 6 people max, and therefore at the moment, I will only be taking on 6 new people 

If you’ve not used weights before, then that’s no problem. I will teach you all the basics 

We will probably start off with a basic program, focusing on all the major body parts of the body. 

Once you have completed the first 6 weeks, i will then change the program 

All sessions will be ran at a pace you are comfortable with 

If you are interested in attending these sessions and want to feel the benefits of weight training, please click on the link below and fill out the short application form:

Strictly Weight Training Classes

P.S. If you are not interested in becoming more confident, fitter and slimmer this Summer, please click on the ‘unsubscribe’ link on this message 

Paul 🙂