Do you have any protein in your diet?
Its a common thing with Women, they don’t have enough Protein in their diet
Women mainly rely on carbs for their calories, and if they want to lose weigh, they’ll massively cut carbs
Which is totally the wrong thing to do
Taking in more Protein, will help you burn more calories at rest, as well as contributing towards increased muscle ( which will help you speed up your metabolism )
Check out the video to see what I say
Paul 🙂
