This class has been put together, based on my experience, having trained in traditional Ju Jitsu and Lau Gar Kung Fu, also to mention my experience in teaching Boxing and Boxercise classes

Although the name implies Kickboxing as a priority, the class also uses elbows, knees and punches, and as a result, can be more challenging than a Boxing class

Benefits of Kickboxing:
1. Great calorie burner
2. Tones entire body
3. Learn self defence movements
4. Great for stress relief
5. Improvement in well being and confidence