THIS SATURDAY – free seminar
This Saturday, I am finally bringing out my flipchart and marker out of retirement ( used to do public speaking ), and I am doing a Free Chart seminar, 11am at Liverpool Cricket Club, Aigburth road.
This will take place after the 10am Boxercise session
90 Day Plan of action
The first thing we will be doing, is asking ourselves, what we really want in 90 days time. More money, more weight loss, a better social life, a better job etc?. We will throughly examine what it is you want, and why you want those things. Once we have done this, then we will examine what we need to do in 60 days time and then 30 days time, to make it happen. I did this to myself yesterday, and started to put my own plan of action in place
I will also suggest that you work with someone, so you are being held accountable
New Diet Plan
Once we have have set out what goals we are going to achieve over the next few months, then I will go over a new approach on what we are going to do with our diet plans. The diet plan that I give out in class works, and then the detox plan that I give out also, works. But recently, I’ve been thinking about something else we can do, and how I can educate you better. This will consist of taking your weight, body fat%, weighing your food and keeping a record of how many calories you are currently eating. Once we know all this, then we can start manipulating things, in order for you to lose weight
Sometimes I will try and take peoples weight and body fat %, but not sure if I will be able to do it this Saturday, due to the amount of people turning up
Are you serious enough to make changes this year?
I am only looking for women who are serious about making changes this year, and who are going to listen to what I’m teaching them
So, this Saturday….
10am Boxercise and then 11am, seminar. Both at LIverpool Cricket club, Aigburth road
#liverpoolpersonaltrainer #personaltrainerliverpool
Paul 🙂
07887868872
