Using the word ‘how’
Lately, in some of my group training sessions, I’ve noticed that 1 or 2 people are going into the exercises with a lot of negative beliefs
“I can’t do that.”
“I’ll never be able to do that”
“I’m too short” etc etc
Sometimes when your in this position, you have to take a side step, and ask yourself ‘how’
This is not just with exercise, but with life in general. If your faced with a problem, or maybe you have a goal you want to achieve, by using the word ‘how’, it opens up new possibilities to you, that are going to help you get to your desired outcome
“How can I do this exercise”
“How can I get the money for xyz”
“How am I going to be able to move”
“How am I going to be able to go on holiday next year”
Once you have done this, make a list or a mental note, of all the options you have that will help you
#liverpoolpersonaltrainer #personaltrainerliverpool
Hope the tip helps
Paul 🙂
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