Helping Adults and Children become more confident through Boxing style training
Its almost 25 years now since I first started doing Personal Training. I have all the skills and experience to help you overcome your challenges and beliefs, and to help you get to where you want to be. Paul :)
Train in an environment of like minded Women, to help and support you achieve your desired outcomes. These classes will help you tone up, lose weight, reduce stress levels, enjoyment, friendships, and overall general well being.
The weight training classes will help build up your fitness and strength, while contributing towards a reduction in body fat. These sessions will also help educate you about the use of weight training and will also help give you more confidence in a gym environment. Paul, Liverpool Personal Trainer :)
These classes are based around the success and experience I have built over the years, in providing excellent Boxing style training to adults and people of all abilities. My main focus and love, is Pad work, which is the main component of these classes. Circuit training, training education, and fun, are all included in the sessions. Theses classes are becoming hugely popular, therefore, spaces are limited. Paul - Liverpool Personal Trainer
Kids Martial arts classes, the help promote physical strength and fitness, healthy lifestyle, confidence and self discipline :)
In case you cant attend any of my sessions yet, I have quite a number of home workouts you can follow, in the meantime to help you.
I have put some videos together here, which hopefully will help you with some movements, or if you're thinking of buying some Fitness equipment. Hope it helps. Paul. Liverpool Personal Trainer :)
Its likely that these classes will be held of a Tuesday and Thursday evening, at my 'Strictly Boxing' Fitness studio, Garston L19 2NR More details to follow Paul :) Liverpool Personal Trainer
How I will help you achieve your goals
From experience, I have put in place the right resources that are going to help you fulfil your desired outcomes. Paul, Liverpool Personal Trainer
My 'Liverpool Personal Training' business was first set up in April 1996
What my clients say
Here's just a few of the many testimonials I've collected from clients over the years
"I've now lost more than 5 stone since training with Paul"
"Before I attended the Boxing classes, I was very inactive, eating junk food every night, was on high blood pressure tablets and getting more and more depressed. Since training with Paul, the Liverpool Personal Trainer, I have now lost over 5 stone in weight and lost over 50 inches from around my body. I cant recommend these classes enough" - Jeanette