Want to tone up your thighs?

Whenever I ask a client, what area of the body do they mainly want to work on, nearly all the time, they will say their thighs and bum. 
Over the past few days in the Boxercise sessions, I have been using a variety of methods, to work these areas, from aerobics ( adding in leg and glute exercises ), circuit training, abductor work ( outer thigh – done on the floor ) and most recently, adding in ‘Bunny Hops’ while involving pad work and shuttle runs. 
The video connected to this message was taken from Monday nights class, which demonstrates the ‘Bunny Hops’, which really work the thighs and bum. Check it out and let me know what you think
Lose 1-2 stone before Xmas

The deadline to register for my Christmas training program is tomorrow. This will be a program that will involve all Boxercise and Weight Training sessions, as well as bonus sessions and a 10 day detox and diet plan ( which absolutely works ). If you would like further information, then please contact me asap
Paul 🙂

07887868872 #personaltrainerliverpool #liverpoolpersonaltrainer