Here’s a quickie for you guys tonight
Yesterday, I ran a seminar, ’90 day action plan’, were i was helping everyone who attended, to put together a 90 day plan on what they wanted to achieve.
I went over everything.
What will it look like, what will it feel like, why do you want it etc ( after 90 days )
But, not everyone can do this. So…
Here’s another approach:
‘What don’t you want?’
Have a think about it
Once you have established what you don’t want, that will then help us put a new plan in place:
How can I move away from this?
Again, have a think. Make a list if it helps
Now, ask yourself, what are your 3 biggest frustrations in your life right now? What are the pay offs if you can erase them from your life?
Have a think, and when you are ready,
Put together an action plan
Remember, I want you you all to smash this year. It’s time to make things happen
#Personaltrainerliverpool #liverpoolpersonaltrainer #boxerciseliverpool