Yesterday morning, I was at my usual martial arts class
Mid way through the session, one of the women ( a higher grade than me ), fainted
I didn’t pay much attention to it, and just carried in training ( she was getting looked after by another instructor )
I know this woman struggles, especially when she comes up against someone like me ( a much higher fitness level )
And, the main handicap she has, is her weight
She’s quite a lot over weight
I don’t really know much about her lifestyle, or if she has any issues, but if I was to help her, or give her any advice, then I’d be wanting to know about her current lifestyle.
Thing is, summers here now, and luckily we’ve had some warm days recently
So she’s going to struggle, if her weight stays the same
Getting out of breath, getting hot and sweaty, wearing baggy clothes
And she won’t have the energy to be able to take her kids out over the summer, or keep up with them
Does this sound like you?
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P.s. The woman was fine by the end of the session