* NEW PROGRAM: My last challenge of the year starts on Monday 14th November. Sessions are held at my private studio, Mercer street, Garston L19 2 NR. Paul Coshott – Liverpool Personal Trainer The Weight Training classes, are part of my Transformation challenges. These classes focus more on inch loss, rather than weight loss, while educating you about weight training and helping you become more confident in a gym environment. Here’s what’s included within a 6 week course: 1. Up to 24 private group weight training sessions 2. Up to 36 ‘Strictly Boxing’ Classes ( which will focus more on … Continue reading Strictly Weight Training Classes