Women Only Weight Training Sessions

  • Are you worried about your flabby areas?
  • Are you struggling to achieve the dress size you desire?
  • Would you like to learn the benefits of weight training, and feel more confident in a gym environment
  • Would you like to feel stronger, which will help with your every day activities?

Years ago, women were surrounded by horror stories regarding weight training, ‘weights make you bulky’, ‘it’s dangerous’, ‘once you stop lifting, muscle will turn to fat’ etc, but now, women are becoming more interested in using weights, and beginning to learn that lifting weights has so many benefits for them

7 Benefits for Women lifting weights:

  1. Faster Metabolism
    Muscle is more metabolically active than fat, therefore you are burning more calories while at rest
  2. More Calories burned
    Muscle takes up less space than fat. 1Lb of resting muscle can burn between 30 – 50 calories daily compared to fat, which burns no calories
  3. Reduction in Body fat %
    As you gain more muscle tone, your body fat % will come down and therefore creating a more sexier shape
  4. Increase in Energy
    Resistance training causes an increase in energy expenditure, hours after you train. Strength will also elevate your level of endorphines, helping you elevate your mood
  5. Heart Health
    Weight training can lead to a drop in blood pressure as well as decreasing waist circumference and elevated glucose levels
  6. Bone Health
    As you age, you are at risk of losing both muscle and bone mass. Post menopausal women are at greater risk of osteoporosis, because the body no longer secretes estrogen. Resistance training is an excellent way to combat loss of bone mass and it decreases the risk of osteoporosis
  7. Better Quality sleep
    Strength training greatly improves sleep quality, aiding in your ability to fall asleep faster, sleep deeper and wake less often during the night

What my Clients Say:

jill“In 6 Weeks of attending Paul’s group weight training program, I lost 6lbs and felt stronger and fitter and could feel the difference in my clothes. I also became more confident with using weights. the group is very friendly and I got great instruction”


sarah“The Sessions were informative, educational, fun, difficult at times but always made to feel comfortable with achievable goals. After attending the course, I felt stronger, no more back pain and look so much better. I highly recommend the program”


Class Timetable

Monday 8-9pm

Thursday 6-7, 7-8, 8-9pm

Saturday – sometimes sessions will be held on a Saturday
Daytime Sessions – Sometimes daytime sessions will take place, about 10am
All sessions are held at Proflex Gym, Wood street, Garston, L19 2LU

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