Are you nervous about attending?

Are you Nervous about attending  my program, or anyone else’s?

If so, then check out this interview I did with one of my clients Jan

Jan started training with me once a week ( only because she thought she wouldn’t have the fitness to do more )

She now trains with me 5 times a week ( because she was seeing and feeling progress )

Not only that, her body fat has come down by 10%

How valuable is that?

More energy

More confidence

stronger etc

absolutely priceless things she’s achieved ( and she did a gorge walk with us too, and she’s also 60 years of age )

click on the link for the full interview

Paul ‘dedicated’ Coshott

PS – To apply to the program, click here:

Women Only Application Thanks

I wasn’t expecting to feel this good

So many people who join my 6 week body transformation program, or maybe my other programs,

join because they want to lose weight

however, the main focus of all my programs, is to help women feel more confident again, in  a particular area

Here’s an interview I did with one of my clients Lisa, who has been attending for a while now.

Lisa, started feeling a lot fitter and slimmer and she also noticed other subtle changes like not using her inhaler as much, but the main thing she has had from the classes, is that she feels a lot more confident

Check out the video and let me know what you think

Paul ‘confidence builder’ Coshott

PS – Apply here to join the 6 week body transformation program: http://www.coshottfitness.com/women-only-application-thanks/

Women talk about me

Lately, Women have been talking about me…. ( nothing new mind )

But it’s not what you think

Here’s some things they said about me last week:

“Thanks for all your help so far! I had my second fitting today and my wedding dress is too big ???”

“Fab personal trainer who can really push you to your limits and build confidence in all aspects. As well as his personal training he does group sessions which have been a great motivation by being able to compete with other ladies also hoping to reach similar goals”

If you fancy spending some time talking about ( purely about the physical and mental changes I can help you make )

Then click on the following link, and apply to join my proven, 6 week Women Only transformation challenge:

Women Only Application Thanks

Paul ‘complex’ Coshott

PS – The doors for the program are only open till the end of the month

Personal training

Morning

Last week, I made a ‘very important’ announcement

To say that I would be opening the door for some people, who wanted personal training

I only had room for 2 people, but 5 people actually came forward

Which was cool

Due to the interest, I’m prepared to keep that opportunity open,

For the next couple of days

So if there’s anything you need help with, or something you would like to work on,

And you feel you would benefit from

Some private tuition

Then send me a message, asap

After this week, the doors will close on this opportunity

As it’s very rare I do personal training these days

As I’m so busy with my other classes/ programs

Paul ‘in demand’ Coshott

PS – This week really is the last week to do some personal training with me

So if your serious about making changes and you need some help, don’t let the opportunity pass you by

Are you nervous about attending?

Are you Nervous about attending  my program, or anyone else’s?

If so, then check out this interview I did with one of my clients Jan

Jan started training with me once a week ( only because she thought she wouldn’t have the fitness to do more )

She now trains with me 5 times a week ( because she was seeing and feeling progress )

Not only that, her body fat has come down by 10%

How valuable is that?

More energy

More confidence

stronger etc

absolutely priceless things she’s achieved ( and she did a gorge walk with us too, and she’s also 60 years of age )

click on the link for the full interview

Paul ‘dedicated’ Coshott

PS – To apply to the program, click here:

Women Only Application Thanks

Breakfast this morning

Morning

Will you be having Bacon and Eggs this morning for breakfast?

Or maybe tomorrow?

If so, then check out this video before you do anything

Its my current variation on Bacon and Eggs ( taken from my new meal plans )

Check it out and let me know what you think ( you wont be disappointed ):

Paul ‘hungry’ Coshott

PS – the doors are currently open for my Women only, 6 week body transfromation challenge ( all meal plans included ). To apply and get further information, please click on the link and fill out the short application form:

Women Only Application Thanks

Be quick though, as they close again at the end of the month

I’ve been burgled

Exactly 12 months ago now, I got burgled

As I begin to think about it, I’m beginning to struggle to write this message

The neighbour got burgled twice last year, and I was confident all along, thinking that nothing would happen to my property, but it did

I did think to myself, that if I did get burgled, that would be cool, I’ll just claim for all new stuff, but when it happened, I actually felt really sick

It’s that kind of feeling of being dumped ( if you’ve ever been dumped in a seriousish relationship haha ).

Can’t get focussed, not much appetite, can’t be arsed moving etc

I’m quite an emotional person and a deep thinker, so after it happened, it actually took me weeks to recover

When I opened the front door, the internal door was locked. I kind of guessed instantly what had happened.

I barged the door open, and immediately seen that the TV had been taken off the wall.

I ran through to the bag door and the window panel had been put through. I couldn’t believe it

I was shocked

The house had been tipped upside down

Cash, tv, iPad, watches, PlayStation, bag, computer ( which contained loads of stuff connected to the business )  some equipment etc, had all been taken

I hardly did anything for weeks, after it happened

I bought the house 14 years ago now. It was burnt out when I bought it. Its not in the best area

I’ve developed a bit of love towards it since I’ve had it, and it’s certainly seen me at my most vulnerable, over the years

When I bought it, I was on a crest of a wave. Business was booming and I had an exclusive clientele base for personal training.

I bought it to make money on ( which I did ), in order for me to move onto something better

But once I’d had it a month or so, my business massively nose dived, and within about 12 months, I was skint

It was unbelievable. I couldn’t get my head around it at the time

I was spending my spare time in the house, trying to get the work done on it ( on my own ), and buying a packet of John west light lunch tuna, to last me all day.

Mentally, it was really challenging

Because I needed the money, I ended up working in high secure mental units and working 12 hour shifts

I also did some care work in between, working with top end autism and cerebral palsy ( even did personal care )

This went on for years. I just couldn’t get my head around what was happening with my life.

One minute I was in men’s health magazine, and the next I was in a high secure unit, working 12 hour shifts, eating off plastic cutlery, with some dangerous people

Anyway, 8 years ago, I decided to go back to teaching Boxercise, and since then, my clientele base has massively grown again, in fact, the biggest it’s ever been.

I now only take clients on through application only and I have established myself again, ‘as the go to guy’, in helping women regain their confidence

I was floored at the time of the break in, but I wasn’t knocked out, and I still have my dreams of living somewhere a lot more exclusive and living the kind of lifestyle I want

So I really need your help ( and I’m prepared to help you too )

If at the moment, you fear your husband leaving you

Your avoiding social events, due to your size and weight

Your embarrassed about wearing loose clothing in the heat

You get embarrassed, bumping into old friends or work colleagues, because your overweight

Your underselling yourself, in all aspects of your life

Your getting in from work, lying on the couch, eating junk food and feeling depressed

You want to start dating again, but haven’t the confidence to do so

You have no idea where your life is going, and you need some direction etc

If you suffer with any of this, then let me help you, and in turn, you’ll be helping me ( if you sign upto one of my programs )

This month, I’m looking at taking on just 4 new women, for my ‘6 week, Women only, body transformation challenge’

To apply, please click on the following link and fill out the short application form:

Women Only Application Thanks

Paul ‘mentally stronger’ Coshott

PS – I really am only taking on 4 new women this month ( as the program is already chocker )

Women Only Application Thanks

Beers in Class

It’s been rumoured, that some of the women, pass each other bottles of beer and other things, behind my back in the classes

Can you believe that?

But it’s true ( they think I don’t know )

Then what one or two of them will do, is take a picture of themselves having a beer ( on a school night after the class ), and send it to one of the other women in the group

I turn a blind eye to this ( I wouldn’t waste my time telling them off )

But, a lot of the women find it funny, which in turn, contributes towards the great atmosphere we have in the sessions

All the women have a great rapport with each other, and the fun and camaraderie, play a big part in the success of the program

In fact, it’s possibly the main reason why women sign up to the program in the first place

If you’d like to be a part of it, fill out the short application form on the following link, to apply to join the program:

Women Only Application Thanks

Paul ‘sergeant’ Coshott

PS – The doors will close again at the end of the month, so be quick

We need to talk ( about us )

This is probably the most difficult email that I’ve ever had to write ( for a while )

But there’s something that i need to tell you

And its probably going to upset you

I think…….

I think we should take ‘ a break ‘

Things between us?

They just don’t feel ‘right’ at the moment

I mean, I try to make things work…….

I really do

I send you an email, and tell you how I feel every single day

But in return?

I get nothing

You just seem really…….distant

And if you’re ‘just not that into me’?

I’d rather you come out and say it

If that’s too difficult?

There’s an easier way

All you need to do, is to go to the bottom of this email…….

And click the ‘unsubscribe’ link

If you do that?

You’ll never hear from me again

Paul ‘ Goodbye ‘ Coshott

Women Only Application Thanks

PS – When we first found each other….

We had sooooooo much potential

You were supposed to join one of my ‘6 week body transformation challenge’

And I was supposed to get you into the best shape of your life

Together?

We could’ve been so happy

I guess what I’m trying to say is….

It’s not too late

And if there’s any chance that we can STILL make this work?

I want you to tell me

And I want you to tell me NOW

Paul 🙂

Women Only Application Thanks

Before someone else comes along to take your place

Self defence training for Women

The main goal of my programs, is to help Women feel more confident again in a particular area.

Not only do I try and help them achieve this through weight loss, getting the right mindset, helping them get fitter etc

I also teach them some self defence elements, while doing the pad work, which can also contribute towards s great workout

Here’s some defensive movements we covered in last nights class ?

Paul ‘I’ve got your back’ Coshott

PS – If becoming more confident, getting fitter and losing weight, isn’t your thing…

then that’s cool. Your on the wrong email list