Feeling stressed and need help?

Are you avoiding Social Events, due to weight or confidence etc? Or, just generally feeling stressed and need help? 

At last Monday’s class, we incorporated some different strikes, to mix things up. Bottom fist, Elbow strikes etc. Here’s what we achieved:

Reduced Stress ✅

Improved Fitness ✅

Improved mental well being ✅

Weight loss ✅

A great time ✅

Are these some of the areas you would like to improve?

“That was the best Monday night class in ages. Really enjoyed it”

Paul 🙂