Losing 2 months 

Next week, we enter the final 2 months of the year
It’s comes up so quickly doesn’t it
Once September has finished, that’s it, Christmas starts becoming our focus 
As a coach, it’s a frustrating time for me
Over the years, quite a number of people have developed this attitude of
“Awww sod it, its almost the end of the year now. I may as well wait till January now to lose weight”. Or whatever 
It frustrates me so much 
People are actually prepared to give up 2 months of the year, and totally dismiss how they want to end it
It’s crazy 
For me, there’s still time to achieve things 
If you really get your ass going, you could still drop a dress size before Christmas 
Read more books and educate yourself in a particular area
Get some new experiences 
Learn how to cook healthy meals etc etc 
So much can be achieved in this time 
I’ve set myself a goal of attending all my martial arts classes between now and Christmas 
Have you set yourself any goals? If so, what are they? 
FREE Online training 

This Sunday, 7pm, I will doing a free online training webinar, and going over the key points you need to follow, in order to drop a dress size and feel more confident, just in time for Christmas.

To reserve a seat, please click on the link here: 


Hope to see you then 
Paul 🙂 

Liverpool personal trainer