TOMORROW: FREE Nutrition seminar

Tomorrow, I will be holding a nutrition seminar after the boxercise session. 
I will be going over the following subjects:

Protein – how much do I need? Where do I get it from? Can I have protein drinks? Etc 

Carbohydrates- how much do I need? When do I have them? What kind shall I eat? etc

Fats – what ones shall I have? Should I avoid them etc 

This is a continuation from what I spoke about last week, which was calculating you’re bodyfat% and then working out how many calories you/ we, should be eating 

I will also go over the 90 day action plan, and making sure everyone is on target to meet their 90 day outcomes 

The session will start at 11am and will finish at 12pm, Liverpool Cricket Club, Aigburth Rd

If you would like to attend, then please let me know, as I only have a couple of spaces available 

Boxercise Program – Important 
I now only have 2 spaces available on the Boxercise program. If you are interested in joining this or still haven’t booked in for a free week of classes, then please contact me asap 

Hope to see you tomorrow 
#liverpoolpersonaltrainer #personaltrainerliverpool 
Paul 🙂