Are you taking in enough Protein?
Although more Women are becoming aware of protein and why they need it, I still come across clients who still aren’t taking in enough
Here’s a list of some benefits:
1. Helps builds muscle, therefore speeding up metabolism, which will lead to burning fat
2. You will feel fuller for longer, therefore not snacking
3. Helps improve strength
4. Better bone density and less risk of osteoporosis
5. Lower blood pressure
Where can I get Protein from?
Fish, Eggs, Beef, Poultry, other animal products, dairy, beans and nuts
Check out the video. Hope it helps
Paul 🙂
07887868872
www.liverpoolpersonaltrainer.com
