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Would you like attend 4 weeks of private weight training sessions, absolutely free?

There’s only 4 weeks left now on my current, ‘Women Only Weight Training’ program,

and I am looking for just 1 more woman, to attend the sessions, absolutely free, in exchange for a video testimonial at the end of the course

The only way to change the shape of your body, is through weight training

Cardio training, and other classes will take you so far,

but to really change the shape of your body and get your body fat % down, you have to use weights

For the next 4 weeks, you will do 2 weight training sessions a week

Focusing on upper body and lower body

depending on availability, you will also be entitled to do 2 boxing sessions a week

The aim of the 4 week course is to see how much body fat % you can lose, during the 4 weeks

I will also take your measurements at the beginning of the program, and at the end

all I ask for in return, is a video interview with myself, at the end of the course

Taken from my website, here is a list of the benefits of weight training for women:

7 Benefits for Women lifting weights:

1 Faster Metabolism

2 Muscle is more metabolically active than fat, therefore you are burning more calories while at rest

3 More Calories burned

4 Muscle takes up less space than fat. 1Lb of resting muscle can burn between 30 – 50 calories daily compared to fat, which burns no calories

5 Reduction in Body fat %

6 As you gain more muscle tone, your body fat % will come down and therefore creating a more sexier shape

7 Increase in Energy

8 Resistance training causes an increase in energy expenditure, hours after you train. Strength will also elevate your level of endorphines, helping you elevate your mood

9 Heart Health

10 Weight training can lead to a drop in blood pressure as well as decreasing waist circumference and elevated glucose levels

11 Bone Health

12 As you age, you are at risk of losing both muscle and bone mass. Post menopausal women are at greater risk of osteoporosis, because the body no longer secretes estrogen. Resistance training is an excellent way to combat loss of bone mass and it decreases the risk of osteoporosis

13 Better Quality sleep

14 Strength training greatly improves sleep quality, aiding in your ability to fall asleep faster, sleep deeper and wake less often during the night

If I was to charge for this course, it would be almost £200

I am only giving away 1 space for this, to a women who is committed, and will put in the required effort

to apply, please get in touch with me, asap, and tell me why you should do this 4 week course

Paul ‘gets results’ Coshott

PS – The program starts this week,and I only want someone who is committed