Holly willoughby’s weight loss

Morning {!firstname_fix}

Do you ever get the chance to see ‘This Morning’

Or maybe ‘Dancing on Ice’

I do have these programs on, but never really pay much attention to them, however…..

The reason I ask, is that everyone’s talking about Holly Willoughby’s weight loss

Even I noticed the difference in her last week

Apparently, she’s been attending Kickboxing classes, reportedly burning between 500 – 600 calories a session

It doesn’t surprise me that she has had these kinds of results

The reason I teach Boxing, Kickboxing and Pad Classes for Women, is quite simply ‘IT WORKS’

Plus, you get the mental well being of hitting pads ( which feels great )

Regarding the diet that she’s following, its pretty basic stuff, but again. it works

Having high protein, taking in Carbohydrates ( at the right times ) and then eating veg in between

The article was published in the Daily Mail yesterday. You can read the full article on the following link:


If you’re interested in getting results, similar to Holly Willoughby’s, there’s still time to apply for a place on my ‘6 week Body Transformation’ program, however, there’s only a few spaces available now in my Tuesday and Wednesday evening classes, and possibly one or two spaces available in my Saturday morning class. To join, please click on the following link and fill out the short application form:


Paul ‘In demand’ Coshott

PS – If you’re not interested in burning 500 – 600 calories an hour, raising your confidence levels and making new friends, we’re probably not  a good fit for each other, therefore, its probably best to ‘unsubscribe’ from these messages