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LLast weekend, the weather was lovely, which was an indication that Summer is on its way ( although you wouldn’t think so towards the end of the week – brrrr )
What the warm weather does though, is make people feel even more sensitive about their weight or shape
“I feel disgusting”
One lady told me last week
“I really struggle in the heat. I sweat too much and I feel really uncomfortable”
It’s not uncommon for someone to say this to me
It’s probably the main reason why they get in touch with me in the first place
Thing is, it doesn’t have to be like this
Just doing a bit of exercise, some tweaks in your diet, can make all the difference
On average, my clients lose 8lbs within the first 4 weeks of training with me
So to drop a dress size in the next 6 weeks is realistic
If you were to do this, you will be a dress size smaller, just in time for the summer
You’ll feel a lot more confidence,
More energy,
And won’t be wearing baggy or sweaty clothes either
How would that look? Or feel?
Paul ‘cool’ Coshott
PS – The interest in my Women Only 6 week body transformation program has been amazing. 16 women have now signed up this year. However, after the weekend, I won’t be taking anymore people on for this program, and all promotion for it will end ( as I focus on other things )
If you are serious about making changes, before it’s too late, please apply here:
http://www.coshottfitness.com/women-only-application-thanks/
