Sitting on the couch after work?

Are you having a sedentary lifestyle?

If so, check out this video interview I did with one of my clients, Emma

Emma had been getting in from work, sitting on the couch, and not doing any exercise

After seeing my training videos on Instagram, she decided to pop along and check them out

“Within the first couple of weeks of attending, I’ve made friends, got fitter, feel more confident and lost weight”

Click on the link to see the full interview

Paul 🙂

Liverpool Personal Trainer