Hope you had a great weekend?
If you have registered to do a Free Week Trial, at my Women Only Weight Training sessions, there is now only 2 places available.
The interest in these sessions has massively grown since I started doing them, 2 years ago.
I have now been running my business as a Personal Trainer for just over 21 years now, and weight training has always been the back bone of my training sessions.
If you really want to change the shape of your body, then weight training is the way to go
Check out the video – One of the training programs my clients went through, a few weeks ago at the gym
2 Places Left – Remember, there are now only 2 places available for these sessions